Northstate CrossFit

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NORTHSTATE CROSSFIT

REDEFINING FITNESS

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Personal Training

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Today’s Workout

Wednesday Wod 6.20.18

On a 30 Minute Running Clock
10 Minutes To Establish Your Heaviest Set
Power Clean Triple, No Drops
Immediately Into
20 Minute AMRAP
1 Squat Clean
10 Toes To Bar
Run 200 Meters

Use Your Heaviest Power Clean Triple
Your Score = Power Clean + AMRAP Reps

Optional Work
5 Tough Sets
Clean Pull x 4-5

3 Tough Sets
Glute Ham Raise x 5

About Us

Northstate CrossFit owners and coaches Jonathan and Crista Jorgensen started holding classes incorporating CrossFit principles in November of 2009 in Redding, CA.

Today, Northstate CrossFit is the largest CrossFit facility (6600 Square ft.) in Redding, CA.

Contact Us

Northstate CrossFit
3530 Railroad Ave.
Redding, Ca. 96001
p: 530.605.4717 CALL or TEXT
e: info@northstatecrossfit.com

530.605.4717

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