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WORKOUT OF THE DAY

Wednesday WOD 2.10.16

2 Rounds For Time
40 Burpees (To Target) (VIDEO)
40 Power Cleans 135/95# (VIDEO)
40 Chest-2-Bar Pull-ups (VIDEO)
40 Russian Swings 106/70#
 
Optional Work
*This Can Be Done Before or After Above Work*
4 Sets Of:
Banded Deadlift 225/155#
(Use Appropriate Band For Your Strength)

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Northstate CrossFit is the Official Provider of Progenex in Redding, CA.