Northstate CrossFit

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NORTHSTATE CROSSFIT

REDEFINING FITNESS

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Today’s Workout

Wednesday Wod 8.15.18

7 Tough Sets
Clean x 1 From Blocks
Set Block To Knee Height
Then
3 Tough Sets
Back Squat x 5 @33X1

Optional Work
5 Sets
Halting Clean Deadlift x 3
Pause 2 Full Seconds
High On The Thigh

3 Tough Sets
Glute Ham Raise x 5

About Us

Northstate CrossFit owners and coaches Jonathan and Crista Jorgensen started holding classes incorporating CrossFit principles in November of 2009 in Redding, CA.

Today, Northstate CrossFit is the largest CrossFit facility (6600 Square ft.) in Redding, CA.

Contact Us

Northstate CrossFit
3530 Railroad Ave.
Redding, Ca. 96001
p: 530.605.4717 CALL or TEXT
e: info@northstatecrossfit.com

530.605.4717

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