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WORKOUT OF THE DAY

Saturday Wod 4.22.17

Level 1
In Partners, Complete 3 Rounds For Time
Run 800 Meters (Together)
40 Push Presses 95/65#

Level 2
In Partners, Complete 3 Rounds For Time
Run 800 Meters (Together)
40 Push Presses 115/75#

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SATURDAY SCHEDULE

 

  • 8:00a-9:00aClass w/ Child Care
  • 9:00a-10:00aFREE CLASS w/ Child Care
  • 10:00a-11:00aClass w/ Child Care

 


Northstate CrossFit is the Official Provider of Progenex in Redding, CA.