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WORKOUT OF THE DAY

Tuesday Wod 5.23.17

Levels 1 and 2
“Chelsea”
30 Minutes EMOM
5 Pull-ups
10 Pushups
15 Air Squats

Optional Work
*Can be done before or after above Conditioning*
3 Tough Sets of
Bulgarian DB Split Squat x 5-6/Leg @31X0
(Don’t Neglect Tempo)

10 Minutes EMOM
Select a Number of Unbroken Bar
Muscle-ups You Can Sustain Each Minute

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TUESDAY SCHEDULE

 

  • 5:30a-6:30aClass
  • 6:30aOpen Gym
  • 8:00a-9:00aClass w/ Child Care
  • 9:00a-10:00aClass w/ Child Care
  • 10:00-11:00aOpen Gym
  • 12:00-1:00pClass
  • 3:30p-4:30pClass
  • 4:30p-5:30pClass w/ Child Care
  • 5:30p-6:30pClass w/ Child Care
  • 6:30p-7:30pClass w/ Child Care

 


Northstate CrossFit is the Official Provider of Progenex in Redding, CA.