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WORKOUT OF THE DAY

Sunday 3.26.17

Rest Day, Enjoy!

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Building Core Strength

Written by Hannah Dykstra        CrossFit ...

Hamstring Mobility in the Kettlebell Swing

 Written by Sarah Loogman        Although ...

What is Adrenal Fatigue?

 Written by Hannah Dykstra         ...

SATURDAY SCHEDULE

 

  • 8:00a-9:00aClass w/ Child Care
  • 9:00a-10:00aFREE CLASS w/ Child Care
  • 10:00a-11:00aClass w/ Child Care

 


Northstate CrossFit is the Official Provider of Progenex in Redding, CA.