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WORKOUT OF THE DAY

Sunday 1.22.17

Rest Day. Enjoy!

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The Physiology and Psychology of Breath

Written by Hannah Dykstra         Most CrossFit athletes have ...

Eliminating Shoulder Pain

Written by Nash Woods        The lifestyle choices that ...

The CrossFit Mom: Oxymoron or Fitness Revolution?

Written by Mikilah Speer        If I had a ...

SUNDAY – GYM CLOSED


Northstate CrossFit is the Official Provider of Progenex in Redding, CA.