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WORKOUT OF THE DAY

WOD Monday 7.28.14

7 Sets Building
High Hang Squat Snatch
+
Hang Squat Snatch
Then
Front Squat – VIDEO
3-3-3-3-3

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MONDAY SCHEDULE

  • 5:30a-6:30aLevel 1 Class
  • 8:00a-9:00aLevel 1 Class w/ Child Care
  • 9:00a-10:00aLevel 1 Class w/ Child Care
  • 10:00-11:00aOpen Gym
  • 12:00-1:00pLevel 1 Class
  • 3:30p-4:30pLevel 1 Class
  • 4:30p-5:30pLevel 1 Class w/ Child Care
  • 5:30p-6:30pLevel 1 Class w/ Child Care
  • 6:30p-7:30pLevel 1 Class w/ Child Care

NSCF WEEKLY SCHEDULE

Northstate CrossFit
3530 Railroad Ave.
Redding, Ca. 96001
p: 530.605.4717
e: info@northstatecrossfit.com

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