Northstate CrossFit

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NORTHSTATE CROSSFIT

REDEFINING FITNESS

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Today’s Workout

Wednesday Wod 4.25.18

5 Tough Sets
Jerk x 2
(Pause in the Bottom of 1st Jerk Dip)
Then
Level 1
7 Minutes AMRAP
5 False Grip Ring Row
5 Ring Dips
5 Push Press 115/75#

Level 2
7 Minutes AMRAP
5 Muscle-ups
8 Shoulder To Overheads 155/105#

Optional Work
Crossover Symmetry
“Recovery and Iron Scap”

10 Minutes Practice
Handstand Walk or Hold
(Practice Your Weakness)

About Us

Northstate CrossFit owners and coaches Jonathan and Crista Jorgensen started holding classes incorporating CrossFit principles in November of 2009 in Redding, CA.

Today, Northstate CrossFit is the largest CrossFit facility (6600 Square ft.) in Redding, CA.

Contact Us

Northstate CrossFit
3530 Railroad Ave.
Redding, Ca. 96001
p: 530.605.4717 CALL or TEXT
e: info@northstatecrossfit.com

530.605.4717

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