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WORKOUT OF THE DAY

WOD Thursday 7.24.14

10 Minutes Every Minute on the Minute
3 Deadlifts 75% of 1RM @21X1 – VIDEO
Then
12 Minutes AMRAP
10 Front Rack Lunge Steps 115/75# – VIDEO
10 R-Arm Kettlebell Snatch 53/35# – VIDEO
10 L-Arm Kettlebell Snatch 53/35#
15 Seconds L-Sit

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