Northstate CrossFit

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NORTHSTATE CROSSFIT

REDEFINING FITNESS

New to CrossFit

Personal Training

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Today’s Workout

Friday Wod 9.21.18

3 Tough Sets
Deadlift x 5
Doesn’t Have To Be Dead Stop
Then
5 Rounds
10 Single Arm Russian Swings L-Arm
10 Single Arm Russian Swings R-Arm
100′ Single Arm Front Rack Carry L-Arm
100′ Single Arm Front Rack Carry R-Arm
Use 70/53# Kettlebell

Not Meant To Be As Fast As Possible
But Keep a Good Pace And Limit Rest Time

About Us

Northstate CrossFit owners and coaches Jonathan and Crista Jorgensen started holding classes incorporating CrossFit principles in November of 2009 in Redding, CA.

Today, Northstate CrossFit is the largest CrossFit facility (6600 Square ft.) in Redding, CA.

Contact Us

Northstate CrossFit
3530 Railroad Ave.
Redding, Ca. 96001
p: 530.605.4717 CALL or TEXT
e: info@northstatecrossfit.com

530.605.4717

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