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WORKOUT OF THE DAY

Thursday WOD 9.29.16

15 Minutes E90 (10 Sets)
Choose A # of Unbroken Muscle-Ups You Can Sustain
There Will Be Progressions For Those w/o Mups
Then Build To a Heavy 3-Rep Supinated Grip Pull-up
Then Build To A Heavy 8 Rep Supinated Grip Bent Over Row

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Northstate CrossFit is the Official Provider of Progenex in Redding, CA.