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WORKOUT OF THE DAY

Saturday 6.24.17

Level 1
In Partners, Complete
6 Rounds For Time
Row 500 Meters
20 Pull-ups

Level 2
In Partners, Complete
6 Rounds For Time
Row 500 Meters
20 C2B Pull-ups

Partners Will Alternate And Sprint Each Round
3 Rounds Per Person

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SATURDAY SCHEDULE

 

  • 8:00a-9:00aClass w/ Child Care
  • 9:00a-10:00aFREE CLASS w/ Child Care
  • 10:00a-11:00aClass w/ Child Care

 


Northstate CrossFit is the Official Provider of Progenex in Redding, CA.