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WORKOUT OF THE DAY

WOD Wednesday 5.27.15

3 Sets of:
Jerk Balance x 3
Then
5 Sets of:
Split Jerk x 1 – VIDEO
5 Sets of:
Front Squat x 3 @24X1 – VIDEO
 
Optional Accessory Work
3x Not For Time
Seated Strict Press x 6
Rest As Needed
Bulgarian Split Squat x 6
Rest As Needed
(Same As Last Week, Build Here)

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