Northstate CrossFit – Redding CrossFit Gym

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NORTHSTATE CROSSFIT

REDEFINING FITNESS

Today’s WOD

Tuesday Wod 1.26.21

Level 1
Buy In: 1.2 Mile Assault Bike
Then 4 Rounds Of:
20 Push Press 75/55#
20 Push-ups
50 Double Unders
Cash Out: 1.2 Mile Assault Bike

Level 2 – 95/65#

Level 3
7-6-5-4 Reps For Time of:
Shoulder to Overhead 205/135#
Muscle-up
Perform 30 Double Unders After Each Set

Rest 3 Minutes

5 Rounds For Time
Row 20/16 Calories
20 Pushups

ABOUT US

Northstate CrossFit owners and coaches Jonathan and Crista Jorgensen started holding classes incorporating CrossFit principles in November of 2009 in Redding, CA.

Today, Northstate CrossFit is the largest CrossFit facility (6600 Square ft.) in Redding, CA.

Contact Us

Northstate CrossFit
3530 Railroad Ave.
Redding, Ca. 96001
p: 530.605.4717 CALL or TEXT
e: info@northstatecrossfit.com

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