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WORKOUT OF THE DAY

WOD Thursday 9.18.14

8 Minutes Every Minute on the Minute
Min 1: 1-4 Strict Muscle-ups
Min 2: 10-15 Meters Handstand Walk
(Improve Upon Last Weeks Results Here)
Then
16 Minutes Every Minute on the Minute
Min 1: 12 Burpee Box Jumps – VIDEO
Min 2: 40 Double Unders – VIDEO

Optional Accessory Work
Planked DB Alt. Rows 3 x 6-8
Rest As Needed
(Build Here In Load From Last Week)

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