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WORKOUT OF THE DAY

Wednesday WOD 7.27.16

12 Minutes AMRAP
10 Strict Handstand Pushups
15 Calorie Row or Assault Bike
Rest 6 Minutes
12 Minutes AMRAP
20 Wall Ball Shots 30/20#
10 Shoulder To Overheads 135/85#

Optional Work
*Can Be Done Before of After Above Conditioning*
10 Minutes EMOM
Min 1 – 12 Med Ball GHD Sit-ups (Choose a Load You Can do 12 With)
Min 2 – Max Strict Pull-ups

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Northstate CrossFit is the Official Provider of Progenex in Redding, CA.