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    REDEFINING FITNESS

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Today’s Workout

Saturday Wod 12.14.19

20 Minutes To Establish
3 Tough Sets
Bench Press x 8

Level 1
In Partners, Complete
4 Rounds of:
Run 400 Meters
40 Renegade Rows

Level 2 – 45/30#

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    Labor Day Classes

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About Us

Northstate CrossFit owners and coaches Jonathan and Crista Jorgensen started holding classes incorporating CrossFit principles in November of 2009 in Redding, CA.

Today, Northstate CrossFit is the largest CrossFit facility (6600 Square ft.) in Redding, CA.

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Contact Us

Northstate CrossFit
3530 Railroad Ave.
Redding, Ca. 96001
p: 530.605.4717 CALL or TEXT
e: info@northstatecrossfit.com

CrossFit Journal: The Performance-Based Lifestyle Resource

530.605.4717

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