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Today’s WOD

Monday Wod 6.1.20

5 Tough Sets
Front Squat + Jerk

5 Tough Sets
Strict Press x 5

Optional Work
3 Tough Sets
Barbell Hip Thrust x 10

3 Tough Sets
Tricep Pressdown x 12

Recent Posts

  • Sunday 2.23.20

    Sunday 2.23.20

    Posted By: jjorgensen

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  • Thanksgiving Schedule

    Thanksgiving Schedule

    Posted By: Crista Jorgensen

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  • Veterans Day

    Veterans Day

    Posted By: Crista Jorgensen

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About Us

Northstate CrossFit owners and coaches Jonathan and Crista Jorgensen started holding classes incorporating CrossFit principles in November of 2009 in Redding, CA.

Today, Northstate CrossFit is the largest CrossFit facility (6600 Square ft.) in Redding, CA.

Read More

Contact Us

Northstate CrossFit
3530 Railroad Ave.
Redding, Ca. 96001
p: 530.605.4717 CALL or TEXT
e: info@northstatecrossfit.com

CrossFit Journal: The Performance-Based Lifestyle Resource

530.605.4717

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