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WORKOUT OF THE DAY

WOD Thursday 10.23.14

12 Minutes Every Minute on the Minute
Min 1: 10 Strict Pull-ups
Min 2: 6-8 Toes To Bar @31X0
Min 3: 15 Meters Handstand Walk

Then

15 Minutes AMRAP
In Teams of 3
10 Goblet Alt. Reverse Lunges
10 Russian Swings
Both Use 70/53#
1 Partner Performs Couplet
1 Partner Performs Plank Hold
1 Partner Performs Static Hang
Partners Switch Upon Completing Couplet

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