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NORTHSTATE CROSSFIT

REDEFINING FITNESS

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Today’s Workout

Tuesday Wod 7.23.19

5 Tough Sets
Z-Press x 5

9 Minutes AMRAP
7 Toes To Bar
11 DB Push Press
30 Double Unders

Level 1 – Hanging Tucks, 30/20#
Level 2 – 45/30#

Optional Work
3 Sets of Each
GHD Hip Extension + Y Hold
Go Until Failure 5/2.5#

V-Up x 20 Reps
Practice These Smooth and Controlled

About Us

Northstate CrossFit owners and coaches Jonathan and Crista Jorgensen started holding classes incorporating CrossFit principles in November of 2009 in Redding, CA.

Today, Northstate CrossFit is the largest CrossFit facility (6600 Square ft.) in Redding, CA.

Contact Us

Northstate CrossFit
3530 Railroad Ave.
Redding, Ca. 96001
p: 530.605.4717 CALL or TEXT
e: info@northstatecrossfit.com

530.605.4717

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