10 Minutes Every Minute on the Minute
3 Deadlifts 75% of 1RM @21X1 – VIDEO
Then
12 Minutes AMRAP
10 Front Rack Lunge Steps 115/75# – VIDEO
10 R-Arm Kettlebell Snatch 53/35# – VIDEO
10 L-Arm Kettlebell Snatch 53/35#
15 Seconds L-Sit
WORKOUT OF THE DAY
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Reflections From 1st In-House NSCF Competition
I had a couple thoughts reflecting on ...
Wods and Schedules For In-House Comp!
WOD #1 8 Minutes(4 Min/person) To Establish 1 ...
