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WORKOUT OF THE DAY

Thursday 8.24.17

Level 1
12 Minutes EMOM
Min 1 – Strict Pull-up x 1-5
Min 2 – 15 Seconds Hollow Hold
Min 3 – 20 Seconds Nose To Wall Handstand Hold
Then
5 Rounds, Each As Fast As Possible
100′ Prowler Push
12/10 Calorie Assault Bike

 

Level 2
12 Minutes EMOM
Min 1 – False Grip Strict Ring Pull-up x 1-5
Min 2 – 20 Seconds Hollow Hold
Min 3 – 30 Seconds Nose To Wall Handstand Hold
Then
5 Rounds, Each As Fast As Possible
100′ Prowler Push
15/12 Calorie Assault Bike

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THURSDAY SCHEDULE

 

  • 5:30a-6:30aClass
  • 6:30aOpen Gym
  • 8:00a-9:00aClass w/ Child Care
  • 9:00a-10:00aClass w/ Child Care
  • 10:00-11:00aOpen Gym
  • 12:00-1:00pClass
  • 3:30p-4:30pClass
  • 4:30p-5:30pClass w/ Child Care
  • 5:30p-6:30pClass w/ Child Care
  • 6:30p-7:30pClass w/ Child Care