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    REDEFINING FITNESS

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Today’s Workout

Thursday Wod 11.14.19

21 Minutes EMOM
Min 1 – 45 Seconds Calorie Assault Bike
Min 2 – Jumping Lunges 45/35#
Min 3 – 40′ Shuttle Runs

Recent Posts

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  • Labor Day Classes

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    10 Year Pool Party @Elks

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About Us

Northstate CrossFit owners and coaches Jonathan and Crista Jorgensen started holding classes incorporating CrossFit principles in November of 2009 in Redding, CA.

Today, Northstate CrossFit is the largest CrossFit facility (6600 Square ft.) in Redding, CA.

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Contact Us

Northstate CrossFit
3530 Railroad Ave.
Redding, Ca. 96001
p: 530.605.4717 CALL or TEXT
e: info@northstatecrossfit.com

CrossFit Journal: The Performance-Based Lifestyle Resource

530.605.4717

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