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WORKOUT OF THE DAY

WOD Wednesday 3.4.15

21-15-9 Reps For Time
Power Clean 135/95# – VIDEO
Bar Facing Burpee – VIDEO
Rest 5 Minutes
12-9-6 Reps For Time
Power Clean 135/95#
Bar Facing Burpee
 
Extra Optional Work
3x
45 Seconds Free Handstand Hold
(Accumulated is Ok)
Rest As Needed
Reverse Snow Angels x 10
(Do These Slow and Controlled)

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