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WORKOUT OF THE DAY

Wednesday WOD 8.31.16

Front Squat
5-4-3-2-1 Reps @33X1 (VIDEO)
Then 5 Rounds For Time
8 Strict Toes To Bar (VIDEO)
16 1-Arm Alternating DB Snatch 70/45# (VIDEO)
 
Optional Work
Bulgarian Split Squat
3 x 5 @30X1
Rest 1 Minute Between Sides and Sets
Then 1 Minute Weighted Plank Hold
Rest 3 Minutes Between Sides
(Use Dip Belt Hanging Between 2 Boxes Here)

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#LiftUpAutism

Please join us for this #Autismawarness event ...

MOMMYFIT @NSCF

NSCF is excited to announce we will ...

July 4th Classes!

Monday schedule: 9am and 10:30am *Kids zone at ...

WEDNESDAY SCHEDULE

 

  • 5:30a-6:30aLevel 1 Class
  • 6:30a-7:30aLevel 1 Class
  • 8:00a-9:00aLevel 1 Class w/ Child Care
  • 9:00a-10:00aLevel 1 Class w/ Child Care
  • 10:00-11:00aOpen Gym
  • 12:00-1:00pLevel 1 Class
  • 3:30p-4:30pLevel 1 Class
  • 4:30p-5:30pLevel 1 Class w/ Child Care
  • 5:30p-6:30pLevel 1 Class w/ Child Care
  • 6:30p-7:30pLevel 1 Class w/ Child Care

 


Northstate CrossFit is the Official Provider of Progenex in Redding, CA.