Northstate CrossFit | Redding CrossFit Gym

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NORTHSTATE CROSSFIT

REDEFINING FITNESS

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Today’s WOD

Saturday Wod 8.15.20

5 Tough Sets
Bench Press x 3

In Partners, For Time
40 Pushups
27 Synchronized Thrusters
30 Push-Ups
21 Synchronized Thrusters
20 Push-ups
15 Synchronized Thrusters

Level 1 – 65/45#
Level 2 – 95/65#, Bar Dips

Level 3
50 Ring Dips
27 Synchronized Thrusters
40 Ring Dips
21 Synchronized Thrusters
30 Ring Dips
15 Synchronized Thrusters

About Us

Northstate CrossFit owners and coaches Jonathan and Crista Jorgensen started holding classes incorporating CrossFit principles in November of 2009 in Redding, CA.

Today, Northstate CrossFit is the largest CrossFit facility (6600 Square ft.) in Redding, CA.

Contact Us

Northstate CrossFit
3530 Railroad Ave.
Redding, Ca. 96001
p: 530.605.4717 CALL or TEXT
e: info@northstatecrossfit.com

530.605.4717

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