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    REDEFINING FITNESS

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Today’s WOD

Thursday Wod 7.2.20

20 Minutes To Establish
1 Rep Max Push Press

10 Minutes AMRAP
10 Single Arm DB Push Press/Side
25 Sit-ups

Level 1 – 30/20#
Level 2 – 50/35#
Level 3 – 50/35#, 20 GHD Sit-ups

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About Us

Northstate CrossFit owners and coaches Jonathan and Crista Jorgensen started holding classes incorporating CrossFit principles in November of 2009 in Redding, CA.

Today, Northstate CrossFit is the largest CrossFit facility (6600 Square ft.) in Redding, CA.

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Contact Us

Northstate CrossFit
3530 Railroad Ave.
Redding, Ca. 96001
p: 530.605.4717 CALL or TEXT
e: info@northstatecrossfit.com

CrossFit Journal: The Performance-Based Lifestyle Resource

530.605.4717

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