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WORKOUT OF THE DAY

Friday WOD 12.2.16

Level 1
30 Minutes AMRAP
15 Push Press 95/65#
15 Toes To Bar
Run 800 Meters
Rest 1 Minute
 
Level 2
30 Minutes AMRAP
15 Push Press 135/95#
15 Toes To Bar
Run 800 Meters
Rest 1 Minute
 
Optional Work
Every Other Minute For 20 Minutes
2 Hang Snatches + 1 Squat

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Thanksgiving Schedule

Monday, Tuesday, and Saturday will be normal ...

Veterans Day!

Limited schedule for Veterans Day this Friday! ...

CF-L3

Excited to announce that Coach Jonathan Jorgensen ...

FRIDAY SCHEDULE

 

  • 5:30a-6:30aClass
  • 6:30aOpen Gym
  • 8:00a-9:00aClass w/ Child Care
  • 9:00a-10:00aClass w/ Child Care
  • 10:00-11:00aOpen Gym
  • 12:00-1:00pClass
  • 3:30p-4:30pClass
  • 4:30p-5:30pClass w/ Child Care
  • 5:30p-6:30pClass w/ Child Care
  • 6:30p-7:30pClass w/ Child Care

 


Northstate CrossFit is the Official Provider of Progenex in Redding, CA.