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    REDEFINING FITNESS

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Today’s Workout

Thursday Wod 4.9.20

Home Gym Workout (Warm-up Instructions)
20 Minutes E120 (Every 2 Minutes)
Snatch x 3
(Start Lighter and Build)

7 Tough Sets
Back Squat x 2
(Go for Total Volume As Usual)

Bodyweight Workout (Warm-up/Instructions)
4 Rounds For Time
50 Air Squats
30 Broad Jumps 6/4′

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    Sunday 2.23.20

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    Veterans Day

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About Us

Northstate CrossFit owners and coaches Jonathan and Crista Jorgensen started holding classes incorporating CrossFit principles in November of 2009 in Redding, CA.

Today, Northstate CrossFit is the largest CrossFit facility (6600 Square ft.) in Redding, CA.

Read More

Contact Us

Northstate CrossFit
3530 Railroad Ave.
Redding, Ca. 96001
p: 530.605.4717 CALL or TEXT
e: info@northstatecrossfit.com

CrossFit Journal: The Performance-Based Lifestyle Resource

530.605.4717

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