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    REDEFINING FITNESS

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Today’s Workout

Friday Wod 10.18.19

Open Workout 20.2
20 Minutes AMRAP
4 DB Thrusters 50/35#
6 Toes To Bar
24 Double Unders

“Scaled”
20 Minutes AMRAP
4 DB Thrusters 35/20#
6 Hanging Knee Raises
24 Single Under

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About Us

Northstate CrossFit owners and coaches Jonathan and Crista Jorgensen started holding classes incorporating CrossFit principles in November of 2009 in Redding, CA.

Today, Northstate CrossFit is the largest CrossFit facility (6600 Square ft.) in Redding, CA.

Read More

Contact Us

Northstate CrossFit
3530 Railroad Ave.
Redding, Ca. 96001
p: 530.605.4717 CALL or TEXT
e: info@northstatecrossfit.com

CrossFit Journal: The Performance-Based Lifestyle Resource

530.605.4717

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