Northstate CrossFit

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NORTHSTATE CROSSFIT

REDEFINING FITNESS

New to CrossFit

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Today’s Workout

Thursday Wod 10.18.18

Level 1
3 Rounds For Time
Run 800 Meters
15 Ring Dips
15 Burpees (Target)

Level 2
3 Rounds For Time
Run 800 Meters
5/4 Muscle-ups
15 Burpees (Target)

Level 2+
3 Rounds For Time
Run 800 Meters
10 Muscle-ups
15 Burpees (Target)

About Us

Northstate CrossFit owners and coaches Jonathan and Crista Jorgensen started holding classes incorporating CrossFit principles in November of 2009 in Redding, CA.

Today, Northstate CrossFit is the largest CrossFit facility (6600 Square ft.) in Redding, CA.

Contact Us

Northstate CrossFit
3530 Railroad Ave.
Redding, Ca. 96001
p: 530.605.4717 CALL or TEXT
e: info@northstatecrossfit.com

530.605.4717

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