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WORKOUT OF THE DAY

WOD Friday 10.31.14

Bench Press
5-5-5-5-5 Reps

Then

“Davis”
4 Rounds For Time
10 Deadlifts 245/155#
24 Pull-ups
26 Double Unders

Optional Accessory Work
3x
Reverse Hyper 3 x 15
Rest As Needed
Accumulate 20 Seconds PERFECT L-Seated Hang
Rest As Needed

Today’s workout honors the lives of Deputy’s Michael Davis Jr., Michael Davis Sr., and Danny Oliver. Oliver and Davis Jr both were killed in the line of duty October 24th, 2014, exactly 26 years after Davis Sr. was killed in the line of duty to the day in 1988.

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