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WORKOUT OF THE DAY

Saturday WOD 8.29.15

Establish a 1 Rep Max Deadlift
Then
For Time
Row 500 Meters
Run 800 Meters
25 Ring Dips (VIDEO)
25 Shoulder To Overheads 135/95#
 
Optional Accessory Work
Barbell Hip Thrust 3 x 8
Rest As Needed
Good Morning 3 x 8-10
Rest As Needed

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Northstate CrossFit is the Official Provider of Progenex in Redding, CA.