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    REDEFINING FITNESS

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Today’s Workout

Wednesday 1.16.19

5 Tough Sets
Hang Power Clean + Hang Squat Clean

5 Rounds For Time
10 Power Cleans 135/95#
30 Double Unders

Optional Work
5 Tough Sets
Clean Grip Romanian Deadlift x 5
Use a Riser For Feet If Mobility Allows

Recent Posts

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    New Year Week

    Posted By: Crista Jorgensen

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    No Classes Saturday 12/1

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  • Thanksgiving Schedule

    Thanksgiving Schedule

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About Us

Northstate CrossFit owners and coaches Jonathan and Crista Jorgensen started holding classes incorporating CrossFit principles in November of 2009 in Redding, CA.

Today, Northstate CrossFit is the largest CrossFit facility (6600 Square ft.) in Redding, CA.

Read More

Contact Us

Northstate CrossFit
3530 Railroad Ave.
Redding, Ca. 96001
p: 530.605.4717 CALL or TEXT
e: info@northstatecrossfit.com

CrossFit Journal: The Performance-Based Lifestyle Resource

530.605.4717

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