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10.24.16 WOD Monday

“Ryan”
5 Rounds For Time
7 Muscle-Ups
21 Burpees (To Target)

 

Optional Work
*Can Be Done Before Of After Above*
Build To a 5 Rep Max
Weighed Bar Dip
Then
3 Rounds Of:
60 Seconds Hollow Rock
60 Seconds Rest

October 23, 2016 | WOD | 0

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