menu close menu

11.2.16 Wednesday WOD

7 Sets Building:
1 Dip Snatch + 1 Hang Snatch
Then
5 Tough Sets of:
Back Squat x 3 @33X1

Optional Work
5 Tough Sets Of:
Glute Ham Raise x 5
Then
5 Tough Sets Of:
Weighted GHD Hip Extension x 5 @10X3

November 1, 2016 | WOD | 0

Leave a Reply