menu close menu

11.3.16 Thursday WOD

Level 1
10 Minutes EMOM
Min 1 – 30 Seconds Handstand Shoulder Taps
Min 2 – 30 Double Unders
Then
2 Rounds For Time
50 Deadlifts 185/125#
50 Pull-ups

Level 2
10 Minutes EMOM
Min 1 – 30-40′ Handstand Walk
Min 2 – 5-10 Triple Unders
Then
2 Rounds For Time
50 Deadlifts 225/155#
50 Chest-2-Bar Pull-ups

November 2, 2016 | WOD | 0

Leave a Reply