menu close menu

11.4.16 Friday WOD

Level 1
24 Minutes EMOM
Min 1 – 15 Wall Ball Shots 20/14#
Min 2 – 15 Russian Swings 70/53#
Min 3 – 8 Burpee Box Jump Overs 24/20”

Level 2
24 Minutes EMOM
Min 1 – 15 Wall Ball Shots 30/20#
Min 2 – 15 Russian Swings 106/70#
Min 3 – 10 Burpee Box Jump Overs 24/20”

Optional Work
15 Minutes EMOM
TnG Power Clean x 3
Start at 35% of 1 RM, Build From There
(Practice Efficiency Receiving and Lowering)

November 3, 2016 | WOD | 0

Leave a Reply