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11.5.16 Saturday WOD

Level 1
In Partners
10 Minutes To Build To A 1RM
Push Press
Then
12 Minutes AMRAP
Row 50 Calories (Switching at 25)
30 Front Rack Reverse Alternating Lunges 115/75#

Level 2
In Partners
10 Minutes To Build To A 1RM
Push Press
Then
12 Minutes AMRAP
Row 50 Calories (Switching at 25)
30 Front Rack Reverse Alternating Lunges 155/105#

November 4, 2016 | WOD | 0

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