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7.4.16 Monday Wod

Limited Schedule Today!
9AM and 10:30AM Only

 

Bench Press
3-3-3-3-3 Reps
Then
“Rankel”
20 Minutes AMRAP
6 Deadlifts 225/155#
7 Burpee Pull-ups
10 Kettlebell Swings 70/53#
Run 200 Meters

July 3, 2016 | WOD | 0

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