About the Author

By jjorgensen / Administrator on Feb 04, 2018

Follow jjorgensen

Comment (1)

  • Gayle

    Great advice Jonathan, practical and inspiring. One of the things I found that I liked most about crossfit in the beginning was the lack of mirrors on the walls. Very different from traditional gyms. Focus is on form and feeling your movements instead of watching yourself in a mirror. It’s much more fun to let go of worrying about how you look during your workout and just getting into it, digging deep and letting yourself go and concentrating on movement and energy. Honestly, most of us can get some pretty unattractive facial expressions going on when we’re digging deep, the absence of mirrors is probably a good thing. See you soon!

Leave a Reply

Website by:Brightwork Web Design