Thanksgiving Schedule

Monday – Regular Schedule Tuesday – Regular Schedule Wednesday – Regular Schedule Thursday – Closed Friday – 12:00p-3:30p*-5:00p*-6:30p Saturday – Regular Schedule *Kids Care

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Event# 3

🔝Use link to watch  Event#3 has two parts and is the final event of the “Back To School Bash” Inhouse Comp 4 minute running clock 100/70 *70/50 calorie air bike (scored as its own event) In the remaining time as many reps as possible DB ground to overhead @45/30# *30/20# [*Scaled] #nscf #partnercomp #inhouse #community […]

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Event# 2

🔝Use link to watch on YouTube Event #2 of the Inhouse Competition “Back To School Bash” presented by Coach @rckrnashty 4 Rounds For Time (8 Min Time Cap) 20/*15 Toes-to-Bar 20/*15 Pull-ups 20/*15 Front Rack Reverse Alt. Lunges 155/115# *115/75# Partners alternate movements [*Scaled] #nscf #partnercomp #inhouse #event2 #northstatecrossfit #t2b #pullups #lunges

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Event #1

🔝Link to Event#1 Coach @rckrnashty here to explain Event #1 for the “Back To School Bash” Partner Comp this Sat. Sept. 9th  12 minute AMRAP 50 Double Unders *50 singles 12 S/A KB hang clean and jerks 53/35# *35/26# 15 wall ball 20/14# For one partner to be working the other must hold an atlas […]

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July 4th!

Tuesday July 4th we will have a 8am, 9am, and 10am Class ONLY! Kids Zone available at 8 and 9am. #redwhiteandblue #america #july4th #northstatecrossfit #nscf #herowod

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No Classes SATURDAY

Reminder that there will be no regular scheduled classes this Saturday (June 10th) for the Spring Fling! Come hang out and cheer people on! #community #crossfit

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Memorial Day

🇺🇸Memorial Day “Murph”🇺🇸 Limited Schedule for Memorial Day. Classes at 9:00a* and 10:30a. *Kids Zone at 9:00a ONLY.

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Regional Shirts!

2017 Regional Shirts are in. First come first serve. Limited supply! Thank you Sponsors @reddingsportstherapy @verticalchiro @communityacupuncture @freestylelandscaping @crossfisher #roadtoregionals2017 #teamnscf #nscf #northstatemade #crossfit #tshirt #croptop

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