No Evening Classes

Hey NSCF! The power has been out for a few hours now. We will be cancelling the evening classes. Friday 2/15/19 Shout out to the nooners who worked out to silence!👊 We will update you guys as soon as we can about Saturday classes. #nscf

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Yoga Schedule!

Since we had such a positive response and great turn out last Sunday. We will be adding Yoga every 1st and 3rd Sunday of the Month at 10:30am!!! The next classes in February will be the 3rd and 17th! @mikyboucher #yoga #stretching #mobility #nscf #sunday

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Thanksgiving Schedule

Hey NSCF! Next week is Thanksgiving week. We will be closed for Thanksgiving and limited schedule Black Friday. All other days are normal schedule. #thanksgiving #turkeyday #nscf #northstatecrossfit #schedule

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New On-Ramp Format

Getting started at Northstate CrossFit is simple. Because our goal is to get you results in the quickest, safest, and most effective way possible, we offer a 4 session 1-on-1 personal training on-ramp program designed to get you ready to join the daily classes. During these sessions you will learn the movements that are fundamental […]

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Yoga this Saturday!

This Saturday August 25th. Join us for Yoga with Michaela! Good mobility is essential in moving properly, preventing injury, and improving overall fitness, but most crossfitters don’t make enough time for it. Come join @mikyboucher this Saturday morning @northstatecrossfit for mindfulness and mobility! What to bring: a yoga mat 🧘🏼‍♀️ What to expect: 50 minutes […]

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YOGA SAT. 8/4

Let’s try this again. Yoga this Saturday at 7am with @mikyboucher •••••••••••••••••••••••••••••••••••••••••••••••••••••• IF YOU ARE HOSTING EVACUEES OR ARE BEING HOSTED BRING THEM WITH YOU. ITS FREE!!! LETS STRETCH, RELEX, AND DECOMPRESS! •••••••••••••••••••••••••••••••••••••••••••••••••••••• Good mobility is essential in moving properly, preventing injury, and improving overall fitness, but most crossfitters don’t make enough time for it. […]

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OPEN MONDAY 7/30

Jonathan and I will be opening the gym tomorrow! In times like these we want our community to be able to come together and support each other as long as it is safe to do so. If nothing else the hour in the gym might be a good distraction from our current situation. We all […]

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