Thanksgiving Schedule

Hey NSCF! Next week is Thanksgiving week. We will be closed for Thanksgiving and limited schedule Black Friday. All other days are normal schedule. #thanksgiving #turkeyday #nscf #northstatecrossfit #schedule

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New On-Ramp Format

Getting started at Northstate CrossFit is simple. Because our goal is to get you results in the quickest, safest, and most effective way possible, we offer a 4 session 1-on-1 personal training on-ramp program designed to get you ready to join the daily classes. During these sessions you will learn the movements that are fundamental […]

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Yoga this Saturday!

This Saturday August 25th. Join us for Yoga with Michaela! Good mobility is essential in moving properly, preventing injury, and improving overall fitness, but most crossfitters don’t make enough time for it. Come join @mikyboucher this Saturday morning @northstatecrossfit for mindfulness and mobility! What to bring: a yoga mat 🧘🏼‍♀️ What to expect: 50 minutes […]

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YOGA SAT. 8/4

Let’s try this again. Yoga this Saturday at 7am with @mikyboucher •••••••••••••••••••••••••••••••••••••••••••••••••••••• IF YOU ARE HOSTING EVACUEES OR ARE BEING HOSTED BRING THEM WITH YOU. ITS FREE!!! LETS STRETCH, RELEX, AND DECOMPRESS! •••••••••••••••••••••••••••••••••••••••••••••••••••••• Good mobility is essential in moving properly, preventing injury, and improving overall fitness, but most crossfitters don’t make enough time for it. […]

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OPEN MONDAY 7/30

Jonathan and I will be opening the gym tomorrow! In times like these we want our community to be able to come together and support each other as long as it is safe to do so. If nothing else the hour in the gym might be a good distraction from our current situation. We all […]

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July 4th Schedule

🇺🇸🇺🇸July 4th Schedule🇺🇸🇺🇸 🎆7am🎇8am*🎆9am* *Kids Zone [Wear your red,white,and blue] #merica #america #redwhiteandblue #july4th #independenceday #nscf #northstatecrossfit #crossfit #community #thisisredding

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No Saturday Classes

No Saturday Classes this weekend(June9th) for the Spring Fling Competition. We will have open gym for members 9a-12p. *No Kids Zone* If you are not competing come workout, cheer some people on, hang out! Coach @trainernashty and @cristajorgensen will be holding the fort down! If you want to volunteer and help us judge, let us […]

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WHY WE DO THE KIPPING PULL-UP

Written by Crista Jorgensen We have all heard it outside the gym when you tell someone you do CrossFit; “Cheater Pull-ups”. The kipping pull-up has gotten a bad rap simply because it is often misunderstood. As CrossFitters we should know why we do kipping pull-ups in most of our workouts. For this reason I would like […]

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Visceral Fat, Sugar, and Big Lifts!

Written by Hannah Dykstra “ I can eat whatever I want, my metabolism is so fast it doesn’t affect me”” Or “I workout so I can eat whatever I want.” OR “How can you eat like that AND maintain a body like that? Many of you readers have been on one side or the other […]

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Memorial Day

Limited schedule for Memorial Day. Kids Zone will be available for the 8a-9:30a class ONLY! Wear your red, white, and blue! “””Murph””” For Time Run 1 Mile 100 Pull-ups 200 Pushups 300 Air Squats Run 1 Mile •Reps May Be Partitioned •Whichever Version of This You Did Last Year Do The Next Step Harder This […]

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