Going to put an order in for these lightweight long sleeve jersey tops. They are not heavy duty and perfect for spring or a summer morning! Color options are Charcoal/Black, Red, or Black. They are unisex sizes, so check the size chart. Please let me know by FRIDAY at 12pm. You can email me at […]
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Slight schedule change for Presidents Day this Monday the 19th. •••••••••••••••••••••••••••••••••••••••••••••••••••••• NO 5:30AM CLASS. •••••••••••••••••••••••••••••••••••••••••••••••••••••• All other classes same schedule. #presidentsday #northstatecrossfit #nscf #crossfit #fitness
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Hey NSCF! The 2018 @crossfitgames Open is live and I just registered our Northstate CrossFit team! Make sure when you sign up that you choose our affiliate and team when registering! Go to games.crossfit.com to register #northstatecrossfit #nscf #team #community #fitness #competition #fun #crossfit #intheopen #crossfitopen
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*Limited Schedule for MLK Day* 8A*-9A*-12P-3:30P-4:30P*-5:30P* *Kids Zone Supervision #mlk #nscf #ihaveadream
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New Year. Same You. Bigger goals. It’s time to reset your goals for 2018! If you met your 2017 goals, aim higher! If you didn’t, what are you going to do different to reach your goals? •• We also want to honor your PRs each month on our new PR board. #goaldiggers#newyear#goals#crossfit#nscf#smartgoals#pr#prboard#northstatecrossfit
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For anyone that wants to start the New Year right, we will be having a partner #wod at 10am on Monday! *NO KIDS ZONE #happynewyear #2018 #nscf #northstatecrossfit #partnerworkout #fitness #crossfit #community #newyearnewyou #goalsetting
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Just a reminder that Christmas is this Monday🎄#NSCF will be closed! #merrychristmas #tistheseason #jesusisthereasonfortheseason #christmas #family #hoilday #🎄🎁🎅🏽🤶🏼✝️❤️
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Monday – Regular Schedule Tuesday – Regular Schedule Wednesday – Regular Schedule Thursday – Closed Friday – 12:00p-3:30p*-5:00p*-6:30p Saturday – Regular Schedule *Kids Care
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🔝Use link to watch Event#3 has two parts and is the final event of the “Back To School Bash” Inhouse Comp 4 minute running clock 100/70 *70/50 calorie air bike (scored as its own event) In the remaining time as many reps as possible DB ground to overhead @45/30# *30/20# [*Scaled] #nscf #partnercomp #inhouse #community […]
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