2018 PRs and Goals

New Year. Same You. Bigger goals. It’s time to reset your goals for 2018! If you met your 2017 goals, aim higher! If you didn’t, what are you going to do different to reach your goals? •• We also want to honor your PRs each month on our new PR board. #goaldiggers#newyear#goals#crossfit#nscf#smartgoals#pr#prboard#northstatecrossfit

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10AM NEW YEARS DAY

For anyone that wants to start the New Year right, we will be having a partner #wod at 10am on Monday! *NO KIDS ZONE #happynewyear #2018 #nscf #northstatecrossfit #partnerworkout #fitness #crossfit #community #newyearnewyou #goalsetting

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Closed Monday!

Just a reminder that Christmas is this Monday🎄#NSCF will be closed! #merrychristmas #tistheseason #jesusisthereasonfortheseason #christmas #family #hoilday #🎄🎁🎅🏽🤶🏼✝️❤️

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Thanksgiving Schedule

Monday – Regular Schedule Tuesday – Regular Schedule Wednesday – Regular Schedule Thursday – Closed Friday – 12:00p-3:30p*-5:00p*-6:30p Saturday – Regular Schedule *Kids Care

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Event# 3

🔝Use link to watch  Event#3 has two parts and is the final event of the “Back To School Bash” Inhouse Comp 4 minute running clock 100/70 *70/50 calorie air bike (scored as its own event) In the remaining time as many reps as possible DB ground to overhead @45/30# *30/20# [*Scaled] #nscf #partnercomp #inhouse #community […]

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Event# 2

🔝Use link to watch on YouTube Event #2 of the Inhouse Competition “Back To School Bash” presented by Coach @rckrnashty 4 Rounds For Time (8 Min Time Cap) 20/*15 Toes-to-Bar 20/*15 Pull-ups 20/*15 Front Rack Reverse Alt. Lunges 155/115# *115/75# Partners alternate movements [*Scaled] #nscf #partnercomp #inhouse #event2 #northstatecrossfit #t2b #pullups #lunges

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Event #1

🔝Link to Event#1 Coach @rckrnashty here to explain Event #1 for the “Back To School Bash” Partner Comp this Sat. Sept. 9th  12 minute AMRAP 50 Double Unders *50 singles 12 S/A KB hang clean and jerks 53/35# *35/26# 15 wall ball 20/14# For one partner to be working the other must hold an atlas […]

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July 4th!

Tuesday July 4th we will have a 8am, 9am, and 10am Class ONLY! Kids Zone available at 8 and 9am. #redwhiteandblue #america #july4th #northstatecrossfit #nscf #herowod

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