🔝Use link to watch Event#3 has two parts and is the final event of the “Back To School Bash” Inhouse Comp 4 minute running clock 100/70 *70/50 calorie air bike (scored as its own event) In the remaining time as many reps as possible DB ground to overhead @45/30# *30/20# [*Scaled] #nscf #partnercomp #inhouse #community […]
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🔝Use link to watch on YouTube Event #2 of the Inhouse Competition “Back To School Bash” presented by Coach @rckrnashty 4 Rounds For Time (8 Min Time Cap) 20/*15 Toes-to-Bar 20/*15 Pull-ups 20/*15 Front Rack Reverse Alt. Lunges 155/115# *115/75# Partners alternate movements [*Scaled] #nscf #partnercomp #inhouse #event2 #northstatecrossfit #t2b #pullups #lunges
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🔝Link to Event#1 Coach @rckrnashty here to explain Event #1 for the “Back To School Bash” Partner Comp this Sat. Sept. 9th 12 minute AMRAP 50 Double Unders *50 singles 12 S/A KB hang clean and jerks 53/35# *35/26# 15 wall ball 20/14# For one partner to be working the other must hold an atlas […]
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Reminder that there will be no regular scheduled classes this Saturday (June 10th) for the Spring Fling! Come hang out and cheer people on! #community #crossfit
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🇺🇸Memorial Day “Murph”🇺🇸 Limited Schedule for Memorial Day. Classes at 9:00a* and 10:30a. *Kids Zone at 9:00a ONLY.
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2017 Regional Shirts are in. First come first serve. Limited supply! Thank you Sponsors @reddingsportstherapy @verticalchiro @communityacupuncture @freestylelandscaping @crossfisher #roadtoregionals2017 #teamnscf #nscf #northstatemade #crossfit #tshirt #croptop
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@communityacupuncture will be holding a cupping fundraiser for the NSCF Team to help get them down to Del Mar for the California Regionals. Monday May 8th we will have two time slots from 9-11a and 3-5p at Northstate. If you always wanted to try cupping, here is your chance. Open to all!!! #itdoesnthurt #healing #cuppingtherapy […]
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