#LiftUpAutism

Please join us for this #Autismawarness event September 1oth 2016! Open to ALL! Sign up at: https://www.eventbrite.com/e/northstate-crossfit-lift-up-autism-2016-tickets-27035807829?ref=ebtn

Read More

Saturday WOD 8.13.16

In Partners, For Time Run 1600 Meters (Together) 75 Front Rack Reverse Alternating Lunges 165/110# 75 Strict Pull-ups (VIDEO) Run 1600 Meters (Together)

Read More

Friday WOD 8.12.16

2 Rounds For Time 40 Feet Handstand Walk 25 Ring Rows 40 Feet Handstand Walk 25 Hip Extensions (VIDEO) 40 Feet Handstand Walk 40 Pushups (VIDEO)

Read More

Thursday WOD 8.11.16

Max Effort Unbroken Muscle-ups Then For Time Row 750 Meters 150 Double Unders (VIDEO) 25 Back Squats 225/155# (VIDEO)

Read More

Wednesday WOD 8.10.16

Starting With a Running Clock 0:00-15:00 Establish a 1RM Thruster (From Ground) Immediately Starting at 15:00 “DG” 10 Minutes AMRAP 8 Toes To Bar (VIDEO) 8 DB Thrusters 35/25# (VIDEO) 12 DB Walking Lunges 35/25#   Optional Work Hollow Rock 3 x 1 Minute Resting 2 Minutes Between Sets

Read More

Tuesday WOD 8.9.16

10 Minutes EMOM 1 Snatch (VIDEO) Then 30-20-10 Reps For Time Burpee Box Jump Overs 24/20” (VIDEO) Ring Dip (VIDEO)   Optional Work Glute Ham Raise 3 x 8 Rest As Needed Between Sets

Read More

MOMMYFIT @NSCF

NSCF is excited to announce we will be starting @mommyfit_ classes next week. Coach Mikilah will have classes on Monday and Friday at 10am!  👶🏻💪🏻👶🏽💪🏽👶🏿💪🏿 What is MommyFit? MommyFit is a class designed for women preparing for, going through, or recovering from pregnancy. The class specifically modifies CrossFit movements in order to accommodate and gradually […]

Read More