CF-L3

Excited to announce that Coach Jonathan Jorgensen became one of the few trainers that is CrossFit Level 3 Certified and the first trainer to hold a Level 3 in Redding! Whoop Whoop! #nscf #northstatecrossfit #cfl3 #thisisredding #crossfit #fitness

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Iron October Comp

Six teams from NSCF competing at Iron October! #ironoctoberIV #northstatecrossfit #crossfit  #1 Northstate Honey Badgers aka- Team Out of Shape #2 King in The Northstate aka- minúsculo Beso #3 The Quitter and The Spitter #4 NSC #5 Flex Ed #6 2 Girls 1 Comp aka- JACKED-O’-Lantern

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Did you know??

Did you know?? NSCF programs daily additional optional work for those who are committed to spending time outside of the regular classes to improve their skills, strength and mobility. This extra work compliments the daily WOD and overall approach in order to sync all of your fitness into one comprehensive program. If you’re ready to […]

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#LiftUpAutism

Please join us for this #Autismawarness event September 1oth 2016! Open to ALL! Sign up at: https://www.eventbrite.com/e/northstate-crossfit-lift-up-autism-2016-tickets-27035807829?ref=ebtn

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Saturday WOD 8.13.16

In Partners, For Time Run 1600 Meters (Together) 75 Front Rack Reverse Alternating Lunges 165/110# 75 Strict Pull-ups (VIDEO) Run 1600 Meters (Together)

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Friday WOD 8.12.16

2 Rounds For Time 40 Feet Handstand Walk 25 Ring Rows 40 Feet Handstand Walk 25 Hip Extensions (VIDEO) 40 Feet Handstand Walk 40 Pushups (VIDEO)

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Thursday WOD 8.11.16

Max Effort Unbroken Muscle-ups Then For Time Row 750 Meters 150 Double Unders (VIDEO) 25 Back Squats 225/155# (VIDEO)

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