Saturday WOD 8.13.16

In Partners, For Time Run 1600 Meters (Together) 75 Front Rack Reverse Alternating Lunges 165/110# 75 Strict Pull-ups (VIDEO) Run 1600 Meters (Together)

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Friday WOD 8.12.16

2 Rounds For Time 40 Feet Handstand Walk 25 Ring Rows 40 Feet Handstand Walk 25 Hip Extensions (VIDEO) 40 Feet Handstand Walk 40 Pushups (VIDEO)

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Thursday WOD 8.11.16

Max Effort Unbroken Muscle-ups Then For Time Row 750 Meters 150 Double Unders (VIDEO) 25 Back Squats 225/155# (VIDEO)

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Wednesday WOD 8.10.16

Starting With a Running Clock 0:00-15:00 Establish a 1RM Thruster (From Ground) Immediately Starting at 15:00 “DG” 10 Minutes AMRAP 8 Toes To Bar (VIDEO) 8 DB Thrusters 35/25# (VIDEO) 12 DB Walking Lunges 35/25#   Optional Work Hollow Rock 3 x 1 Minute Resting 2 Minutes Between Sets

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Tuesday WOD 8.9.16

10 Minutes EMOM 1 Snatch (VIDEO) Then 30-20-10 Reps For Time Burpee Box Jump Overs 24/20” (VIDEO) Ring Dip (VIDEO)   Optional Work Glute Ham Raise 3 x 8 Rest As Needed Between Sets

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MOMMYFIT @NSCF

NSCF is excited to announce we will be starting @mommyfit_ classes next week. Coach Mikilah will have classes on Monday and Friday at 10am!  👶🏻💪🏻👶🏽💪🏽👶🏿💪🏿 What is MommyFit? MommyFit is a class designed for women preparing for, going through, or recovering from pregnancy. The class specifically modifies CrossFit movements in order to accommodate and gradually […]

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Coach Loogman Finishes 15th!

We are beyond proud of Sarah Loogman! She finished 15th in The CrossFit Games California Regional this past weekend. Not only is she a phenomenal athlete, but an excellent coach, friend, and motivator. Not everyone sees all the hardwork she has put in to get to this point, but we have seen her day in […]

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Team NSCF!!!

Team Northstate CrossFit finishes 18th at The CrossFit Games California Regional! Congratulations Brittany, Crista, Sheena, Josh, Kenny, and Richie!!!

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2016 Regional Shirts!

   Regionals apparel is now available for preorder! Help support NSCF headed to the #CaliforniaRegionals by purchasing a T or tank and representing our community with this custom design by @sarahloogman. Sign up at the front bulletin or contact crista@northstatecrossfit.com with style and size. Last day to order is Monday April 18th @12p!

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