Tuesday WOD 8.9.16

10 Minutes EMOM 1 Snatch (VIDEO) Then 30-20-10 Reps For Time Burpee Box Jump Overs 24/20” (VIDEO) Ring Dip (VIDEO)   Optional Work Glute Ham Raise 3 x 8 Rest As Needed Between Sets

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MOMMYFIT @NSCF

NSCF is excited to announce we will be starting @mommyfit_ classes next week. Coach Mikilah will have classes on Monday and Friday at 10am!  👶🏻💪🏻👶🏽💪🏽👶🏿💪🏿 What is MommyFit? MommyFit is a class designed for women preparing for, going through, or recovering from pregnancy. The class specifically modifies CrossFit movements in order to accommodate and gradually […]

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Coach Loogman Finishes 15th!

We are beyond proud of Sarah Loogman! She finished 15th in The CrossFit Games California Regional this past weekend. Not only is she a phenomenal athlete, but an excellent coach, friend, and motivator. Not everyone sees all the hardwork she has put in to get to this point, but we have seen her day in […]

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Team NSCF!!!

Team Northstate CrossFit finishes 18th at The CrossFit Games California Regional! Congratulations Brittany, Crista, Sheena, Josh, Kenny, and Richie!!!

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2016 Regional Shirts!

   Regionals apparel is now available for preorder! Help support NSCF headed to the #CaliforniaRegionals by purchasing a T or tank and representing our community with this custom design by @sarahloogman. Sign up at the front bulletin or contact crista@northstatecrossfit.com with style and size. Last day to order is Monday April 18th @12p!

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BBQ This Saturday!!!

We would like to celebrate the end of the CF Open with our community!!! BBQ this Saturday March 26th starting at 12:00pm! We will be providing the hamburgers and hot dogs! Sign-up to bring a side dish at the gym. BYOB!!! All are invited!!! Members, family, friends!!!

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2016 Smart Goals!!!

Ask yourself if what you are doing today is getting you closer to where you want to be tomorrow.#SMARTgoals #havethem #crushthem

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50% OFF On-Ramp

   Our last On-Ramp of the year will be 50% OFF!!! Starts December 28th at 9am or 6pm!!! Great Christmas Present! 🎁 #nscf #northstatecrossfit #fitness #gift #giftofhealth #onramp #sale

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