Monday 5.28.18

Memorial Day Scheduling Reminder. 8AM, 9:30AM, 11AM Classes Only Today “Murph” For Time Run 1 Mile 100 Pull-ups 200 Pushups 300 Air Squats Run 1 Mile No Time Cap Whichever Version of This You Did Last Year Do The Next Step Harder This Year!

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Saturday Wod 5.26.18

Level 1 In Partners, Complete 3 Rounds For TIme Row 1000 Meters (Switch at 500M) 50 DB Snatches 50/35# Level 2 In Partners, Complete 3 Rounds For TIme Row 1000 Meters (Switch at 500M) 50 DB Snatches 70/45#

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Friday Wod 5.25.18

Establish a 1RM Clean and Jerk Then Level 1 For Time 3 Rope Climbs 16 Thrusters 95/65# 2 Rope Climbs 12 Thrusters 95/65# 1 Rope Climb 8 Thrusters 95/65# Level 2 For Time 3 Rope Climbs 16 Thrusters 135/95# 2 Rope Climbs 12 Thrusters 135/95# 1 Rope Climb 8 Thrusters 135/95# Level 2+ For Time […]

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Thursday Wod 5.24.18

For Time 9 Muscle-ups Handstand walk (Obstacle) 36 Single-Leg Squats (Pistol) Handstand walk (Obstacle) 9 Muscle-ups Handstand walk (Obstacle) 45 Single-Leg Squats (Pistol) Handstand walk (Obstacle) 9 Muscle-ups Handstand walk (Obstacle) 54 Single-Leg Squats (Pistol)

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Thursday Wod 5.24.18

Level 1 For Time 18 C2B Pull-ups 30 Seconds Handstand Hold 36 Box Step-ups (Alternating Legs) 30 Seconds Handstand Hold 18 C2B Pull-ups 30 Seconds Handstand Hold 45 Box Step-ups (Alternating Legs) 30 Seconds Handstand Hold 18 C2B Pull-ups 30 Seconds Handstand Hold 54 Box Step-ups (Alternating Legs) Level 2 For Time 5/3 Muscle-Ups 50′ […]

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Wednesday Wod 5.23.18

Establish a 1RM Deadlift Then Level 1 3 Rounds For Time Run 400 Meters 40 Double Unders Level 2 3 Rounds For Time Run 400 Meters 60 Double Unders Level 2+ 3 Rounds For Time Run 400 Meters 20 Triple Unders

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