Monday Wod 10.23.17

15 Minutes E90 Snatch x 1 Then With a 9 Minute Running Clock… Perform 75 Double Unders Then AMRAP with The Remaining Time 5 Hang Power Cleans 13 Toes To Bar Level 1 – 155/105# Level 2 – 205/135#

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Saturday Wod 10.21.17

Reminder. 212 In Motion will be putting on a free Power Endurance/Fatigue Resistance Clinic here at the gym at 10AM today. We will still do “Kelly” at 10AM, however we will modify it down to 3 rounds as it will be part of the clinic. Levels 1 and 2 “Kelly” (In Partners or Singles) 5 […]

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Friday Wod 10.20.17

Establish a 1 Rep Max Strict Press Then Level 1 For Time Start With 30/20 Calorie Assault Bike 5 Rounds of 16 Pull-ups 16 Single Arm DB Snatch 45/30#   Level 2 For Time Start With 40/30 Calorie Assault Bike 5 Rounds of 16 C2B Pull-ups 16 Single Arm DB Snatch 70/45#

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Thursday 10.19.17

Build To Your Heaviest 100′ Farmer Carry Then 2 Rounds For Time 30 Russian Swing 100′ Goblet Carry Lunges 20 Toes To Bar   Level 1 – 70/53# Level 2 – 106/70#

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Wednesday 10.18.17

Reminder. This Saturday at 10AM, 212 In Motion will be putting on a free Power Endurance/Fatigue Resistance Clinic here at the gym. If you are looking to build your aerobic capacity in order to improve your workout speed and recovery, this is for you!   Establish a 1 Rep Max Weighted Dip Then 18 Minutes […]

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