Tuesday Wod 12.3.19

Establish a 1 Rep Max Weighted Pull-up Chose 1 of the Following “Jackie” For Time 1000 Meter Row 50 Thrusters 45/35# 30 Pull-ups OR “Annie” 50-40-30-20-10 Reps Double Unders Sit-ups

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Friday Wod 11.29.19

Limited Schedule Reminder Class Times are 9,12,3:30, and 4:30 Do a 1 Rep Max Clean 3 Rounds For Time 20 Russian Swings 20 Burpee Box Jump Overs 24/20” Level 1 – 53/35# Level 2 – 70/53# Level 3 – 106/70#

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Wednesday Wod 11.27.19

“12 Days of Thankfulness” Level 1 1 200 Meter Run 2 Wall Climbs 3 Dumbbell Thrusters 30/20# 4 Burpees (To Target) 5 DB Push Press 30/20# 6 Pull-ups 7 Kettlebell Swings 53/35# 8 1-Arm DB OR Kb Snatch 55/30# (4/arm) 9 Toes To Bar 10 DB Walking Lunge 11 Pushups 12 DB Manmakers 30/20# No […]

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Monday Wod 11.25.19

20 Minutes To Establish 1 Rep Max Power Snatch 9 Minutes AMRAP 3-6-9-12-15-18….Reps Overhead Squat Toes To Bar Level 1 – 75/55# Level 2 – 95/65# Level 3 – 115/75#

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