Thursday Wod 9.26.19

28 Minutes EMOM Min 1 – Devils Press Min 2 – Box Jump Overs 24/20” Min 3 – Row For Calories Min 4 – Rest Level 1 – 30/20# DB Level 2 – 45/30# DB Mobility – Psoas/Hip Flexors

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Tuesday Wod 9.24.19

6 Minutes AMRAP 8 Sandbag Squats 10 Toes To Bar Rest 3 Minutes 6 Minutes AMRAP 8 Sandbag Squats 10 Toes To Bar Choose Your Sandbag Load Mobility – Glutes

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Monday Wod 9.23.19

20 Minutes To Establish 1 Rep Max Clean 3 Rounds For Time 10 Sandbag Cleans 30 Double Unders Run 400 Meters Select Your Own Sandbag Loads

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Saturday Wod 9.21.19

15 Minutes To Establish 1 Rep Max Push Press 3 Rounds For Time 100′ DB Front Rack Lunge 100 Meter DB Front Rack Carry 100′ DB Farmer Carry Lunge 100 Meter DB Farmer Carry 5 Burpees, Each Time DB’s Touch The Ground Select Your Own Dumbbell Loads

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Friday Wod 9.20.19

‘Lumberjack 20’ 20 Deadlifts 275/185# Run 400 Meters 20 Kettlebell Swings 70/53# Run 400 Meters 20 Overhead Squats 115/75# Run 400 Meters 20 Burpees (Target) Run 400 Meters 20 Chest-2-Bar Pull-ups Run 400 Meters 20 Box Jumps 24/20” Run 400 Meters 20 DB Squat Cleans 45/35# Run 400 Meters

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Thursday Wod 9.19.19

Levels 1 and 2 For Time Row 750 Meters 30 Wall Ball Shots 20/14# Row 500 Meters 30 Wall Ball Shots 20/14# Row 250 Meters 30 Wall Ball Shots 20/14# Row 500 Meters 30 Wall Ball Shots 20/14# Row 750 Meters Level 3 – Use 30/20# Ball Perform 25 Reps/Round

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