Tuesday Wod 4.10.18

5 Tough Sets Jerk x 2 Then 4 Rounds Min 1 – Max Reps Handstand Pushup Min 2 – Max Calorie Assault Bike Min 3 – Rest Optional Work Crossover Symmetry “Recovery + Iron Scap” 400 Meter Sandbag Beay Hug Carry

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Tuesday Wod 4.10.18

A. 5 Tough Sets Jerk x 2 B. 4 Rounds Min 1 – Max Reps Handstand Pushup Min 2 – Max Calorie Assault Bike Min 3 – Rest C. 400 Meter Sandbag Beay Hug Carry D. Crossover Symmetry “Recovery + Iron Scap”

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Monday Wod 4.9.18

A. 15 Minutes E90 Hang Clean x 2 1st Rep – Above Knee 2nd Rep – Below Knee B. 5 Tough Sets Clean Pull x 3 @100-110% of 1RM C. 3 Sets Pistol Squat x 20-30 If Mechanics aren’t sound, use a box to squat to and from D. 10 Minutes AMRAP 5 Front Squats […]

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Monday Wod 4.9.18

15 Minutes E90 Hang Clean x 2 1st Rep – Above Knee 2nd Rep – Below Knee Then 10 Minutes AMRAP 5 Front Squats @65% of 1RM 12 Toes To Bar Optional Work 5 Tough Sets Clean Pull x 3 @100-110% of 1RM 3 Sets Pistol Squat x 20-30 If Mechanics aren’t sound, use a […]

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Saturday Wod 4.7.18

Levels 1 In Partners 3 Rounds For Time 40 Burpee Box Jump Overs 24/20” 40 Pull-ups Level 2 In Partners 3 Rounds For Time 40 Burpee Box Jump Overs 30/24” 40 C2B Pull-ups

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Friday Wod 4.6.18

Levels 1 and 2 5 Tough Sets Back Squat x 5 Then 5 Tough Sets DB Bulgarian Split Squat x 5 @31X0 Optional Work 3 Tough Sets Barbell Hip Thrusts x 10

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Why Your Digestion May Be Inhibiting Your Performance Potential

Written By Hannah Dykstra Brain: Why your digestion may be inhibiting your performance potential Digestion is a north to south process, meaning it starts in the brain! Our bodies can only properly digest foods if we are in a parasympathetic state (rest and digest.) If you were to watch the process of a lion in pursuit […]

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