Monday Wod 6.25.18

A. 3 Sets Half Kneeling Pallof Press x 10 (Take Roughly 60 Seconds Per Set) 3 Sets Suitcase Carry x 100′ Resting 30-45 Seconds Between Sets/Sides B. On a Running Clock… 12 Minutes To Establish a 2 Rep Max Back Squat Then at 15 Minutes “Frantasy Land” For Time 21-15-9 reps of: Thruster 95/65# Pull-Up […]

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Saturday Wod 6.23.18

In Partners, Complete Level 1 2 Rounds For Time Run 800 Meters (Together) 30 DB Snatch 70/50# 30 Calorie Assault BIke Level 2 2 Rounds For Time Run 800 Meters (Together) 40 Power Snatch 115/75# 40 Calorie Assault Bike Level 2+ 2 Rounds For Time Run 800 Meters (Together) 40 Power Snatch 135/95# 40 Calorie […]

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Friday Wod 6.22.18

3 Tough Sets Dead Stop Deadlift x 8 Then 3 Tough Sets Strict Press x 8 Then 3 Tough Sets Weighted Strict Pull-up x 8

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Thursday Wod 6.21.18

10 Minutes EMOM Min 1 – Double Or Triple Under x 10-30 Min 2 – 50′ Handstand Walk Add Obstacle If Possible Then 3 Rounds For Time Level 1 20 DB Front Squats 30/20# 20 Pushups 200 Meter Farmer Carry 30/20# Level 2 20 DB Front Squats 45/30# 30 Pushups 200 Meter Farmer Carry 45/30#

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Wednesday Wod 6.20.18

On a 30 Minute Running Clock 10 Minutes To Establish Your Heaviest Set Power Clean Triple, No Drops Immediately Into 20 Minute AMRAP 1 Squat Clean 10 Toes To Bar Run 200 Meters Use Your Heaviest Power Clean Triple Your Score = Power Clean + AMRAP Reps Optional Work 5 Tough Sets Clean Pull x […]

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Wednesday Wod 6.20.18

A. On a 30 Minute Running Clock 10 Minutes To Establish Your Heaviest Set Power Clean Triple, No Drops Immediately Into 20 Minute AMRAP 1 Squat Clean 10 Toes To Bar Run 200 Meters Use Your Heaviest Power Clean Triple Your Score = Power Clean + AMRAP Reps B. 5 Tough Sets Clean Pull x […]

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