Are You Chasing Aesthetics or Fitness?

Written by Jonathan Jorgenson This post is to expand on my original idea featured in the last paragraph of my most recent blog post HERE. I have received feedback from a few of you over the last couple weeks about it and I wanted to give a clearer picture about the idea of setting fitness […]

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Saturday Wod 2.3.18

A. 10 Minutes EMOM Min 1 – 10 Triple Unders Min 2 – Strict Muscle-up x 1-4 Rest 10 Minutes EMOM Min 1 – 2 Rope Climbs Min 2 – Squat Snatch x 3 Select Something that Will challenge you without more than 1-2 misses B. 4 Rounds For Time 15 Deadlifts 225/155# 15 Toes […]

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Saturday Wod 2.3.18

Level 1 In Partners, For Time 80 Synchro Sit-ups 80 Deadlifts 225/155# 80 Toes To Bar 80 Russian Swings 70/53# Level 2 In Partners, For Time 80 Synchro Sit-ups 80 Deadlifts 275/155# 80 Toes To Bar 80 Russian Swings 106/70#

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Friday Wod 2.2.18

A. Open Workout 15.5 27-21-15-9 Reps For Time Calorie Row Thruster 95/65# B. Optional Second Session, At Least 3-4 Hours After Part A 3 Rounds 5 Minute Run Moderate/Hard Rest 2-3 Minutes in Between Runs

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Thursday Wod 2.1.18

Build To a Heavy Turkish Get-up Stop At Heaviest Lift For Weak Side Then Build To a Heavy Sandbag Over-The Shoulder Clean (Practice Both Shoulders) Then Level 1 7 Minutes AMRAP Burpee Pull-up Level 2 7 Minutes AMRAP Burpee Muscle-up

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Wednesday Wod 1.31.18

6 Minutes EMOM Push Jerk In Split x 2 Then 5 Tough Sets 2 Push Press + 1 Jerk Then Level 1 3 Rounds For Time 50′ DB Farmer Carry Lunge 45/30# 50 Double Unders 1 Minute Handstand Hold Level 2 3 Rounds For Time 50′ DB Farmer Carry Lunge 70/45# 50 Double Unders 50′ […]

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Wednesday Wod 1.31.18

A. Build To a Max Effort Of The Following Complex Power Clean + Hang Squat Clean + Squat Clean Goal is Not To Drop Barbell Until Finishing Complex B. 5 Tough Sets Box Squat x 3 Perform These Powerlifting/Hip Dominant Style C. 4 Rounds For Time Run 400 Meters 6 Squat Cleans 225/155# 18 C2B […]

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