Thursday Wod 4.23.20

Home Gym Workout (Warm-up/Instructions) 12 Minutes AMRAP 30 Double Unders 13 Deadlifts 13 Pull-ups Bodyweight Workout (Warm-up/Instructions) 12 Minutes AMRAP 10 Tuck Jumps 13 Suitcase Deadlifts 13 Table or Ring Rows

Read More

Wednesday Wod 4.22.20

Home Gym Workout (Warm-up/Instructions) 7 Rounds For Time 7 DB Ground To Overhead 7 DB Shoulder To Overhead 11 Toes To Bar Bodyweight Workout (Warm-up/Instructions) 7 Rounds For Time 7 Handstand Pushups 14 Sit-ups

Read More

Tuesday Wod 4.21.20

Warm-up/Instructions Home Gym Workout 5 Tough Sets Back Squat x 5 3 Tough Sets Front Rack Bulgarian Split Squat x 10 (5/Leg) Bodyweight Workout 10 Rounds For Time 15 Air Squats 10 Reverse Lunges 20 Seconds Hollow Hold

Read More

Monday Wod 4.20.20

Home Gym Workout (Warm-up/Instructions) Establish a 1 Rep Max Weighted Pull-up Your Choice Of The Following 7.2 Mile Bike 5k Run 5k Row Every 2 Minutes On the Minute Perform 5 Burpees Bodyweight Workout Perform Above Conditioning

Read More

Saturday Wod 4.18.20

Home Gym Workout (Warm-up/Instructions) 5 Tough Sets Weighted Dip x 3 5 Rounds For Time 25 Wall Ball Shots 20/14# 25 Box Jump Overs 24/20” Bodyweight Workout (Warm-up/Instructions) 30-20-10 Reps For Time Shoulder Taps In Handstand Diamond Push-ups

Read More

Friday Wod 4.17.20

Home Gym Workout (Warm-Up/Instructions) 18 Minutes AMRAP 10 Overhead Reverse Alternating Lunges 15 Pull-ups 10 Bar Facing Burpees Use a Moderately Heavy Load For The Lunges Bodyweight Workout 14 Minutes AMRAP 20 Sit-ups 10 Table Rows

Read More

Thursday Wod 4.16.20

Home Gym Workout (Warm-up/Instructions) 30 Minutes EMOM 2 Deadlifts 1 Hang Power Clean 1 Power Clean Select a Challenging Load Before Starting the Clock and Try to Successfully Hit Every Lift Bodyweight Workout (Warm-Up/Instructions) For Time 400 Meters Walking Lunge

Read More

Wednesday Wod 4.15.20

Warm-Up/Instructions Video Home Gym Workout 4 Rounds For Time Run 400 Meters 21 DB Thrusters Bodyweight Workout 4 Rounds For Time Run 400 Meters 30 Jumping Squats

Read More

Tuesday Wod 4.14.20

Home Gym Workout (Warm-up/Instructions) 5 Tough Sets Romanian Deadlift x 3 3 Rounds For Time 30 Toes To Bar 30 Russian Swings Bodyweight Workout (Warm-up/Instructions) Buy In: 2 Minute Plank Hold Then 3 Rounds For Time 1 Minute Handstand Hold 20 Box Jumps or Broad Jumps 6/4′ Cash Out: 2 Minute Plank Hold

Read More

Monday Wod 4.13.20

Home Gym Workout (Warm-up/Instructions) 7 Tough Sets Jerk x 1 5 Rounds For Time 10 DB Devil’s Press 10 L-Arm Overhead Lunges 10 R-Arm Overhead Lunges Bodyweight Workout (Warm-up/Instructions) 5 Rounds For Time 15 Burpees 20 Lunges (10/Leg)

Read More