Mobility Hack? 

Shoulder mobility hack??? We think so but we want you to give this a try and let us know! We’ve noticed many of our ex-runner clients to have noticeably more forward shoulders and a resulting poor overhead position. In three separate clients this morning, we test and retested both the press and push jerk overhead […]

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Labor Day

Thanks to everyone who came in for our holiday WOD and honored Daniel with us!    

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If you’re not making it to mobility WOD Thursday’s, you’re missing out! 

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Stacy’s PR celebration is how we all really feel when we accomplish new things….go Stacy!   

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Live It! Challenge #6

It’s the final week of the Wellness Challenge! It’s been amazing to hear the journey that many of you have had in this 40-day lifestyle change and I’ve been very excited to share in your pride at your hard work…well done! Which brings me to our final Live It! Challenge because we want to hear […]

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