The 2016 Open: What to Expect at NSCF 

The Open is upon us! We hope that you are excited as we are for this exciting community event. If you haven’t already registered, we highly suggest that you do! Whether you are brand new to our gym or you’re an experienced athlete hoping to advance to the next stage, the Open is a fun […]

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Mobility Hack? 

Shoulder mobility hack??? We think so but we want you to give this a try and let us know! We’ve noticed many of our ex-runner clients to have noticeably more forward shoulders and a resulting poor overhead position. In three separate clients this morning, we test and retested both the press and push jerk overhead […]

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Labor Day

Thanks to everyone who came in for our holiday WOD and honored Daniel with us!    

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If you’re not making it to mobility WOD Thursday’s, you’re missing out! 

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Stacy’s PR celebration is how we all really feel when we accomplish new things….go Stacy!   

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