Live It! Challenge #5

We’re up and over the hump…12 days left of the Wellness Challenge! I’ve been very encouraged to hear different people’s testimonies about the progress they’ve seen and the changes they’ve made so far. But anyway, getting right to it…   Eating healthy can be bland and challenging and I know that for some of you, this challenge has […]

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Live It! Challenge #4

I hope you all enjoyed your “me-time” last week and had a chance to chill out and spend time for reflection. Apologies for the slightly late post this weekend, but here is this weeks’ Live It! Challenge…   This week, I encourage you to try and/or learn something new. As youth and even into young adulthood, we […]

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Live It! Challenge #3

Nice job last week, guys! Hearing your stories of your small acts of kindness and good deeds was heart warming and inspiring…thank you for making the world a more pleasant place! It was especially exciting to see how much each of you felt joy from the kindness you acted out…feels good, right?   Where we focused last […]

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Live It! Challenge #2

I hope you had a good nights rest last night, because today is the last day to have earned a “Live It!” point for your 8 hours of sleep. Even if you weren’t able to earn a point for last weeks challenge, it was awesome to hear a few of you making a conscious effort […]

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Live It! Challenge #1

Earn up to one point daily this week (Days 1-7) by sleeping at least 8 hours. This should be a consecutive nights rest and naps do not count towards this 8 hours. Keep in mind, in order to get a full 8 hours of actual sleep you may actually need up to 8 1/2 to 9 hours […]

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Wellness WODs

Make sure to complete your WOD’s before the start of the Challenge this weekend. Here’s WOD #1 and #2. When they’re completed, make sure you enter your results to your file (we are keeping these on file, along with your measurements) and note any further modifications you made to complete the workout.   Benchmark WOD […]

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The Wellness Challenge

What is the Wellness Challenge? Northstate Crossfit’s Wellness Challenge suits the competitive nature of our athletes in a fitness “game” to help dramatically improve your performance in the gym, in life, and to change your relationship with food in a healthy and realistic manner. This is not a diet! Whereas a diet tends to make […]

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