Live It! Challenge #1

Earn up to one point daily this week (Days 1-7) by sleeping at least 8 hours. This should be a consecutive nights rest and naps do not count towards this 8 hours. Keep in mind, in order to get a full 8 hours of actual sleep you may actually need up to 8 1/2 to 9 hours […]

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Wellness WODs

Make sure to complete your WOD’s before the start of the Challenge this weekend. Here’s WOD #1 and #2. When they’re completed, make sure you enter your results to your file (we are keeping these on file, along with your measurements) and note any further modifications you made to complete the workout.   Benchmark WOD […]

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The Wellness Challenge

What is the Wellness Challenge? Northstate Crossfit’s Wellness Challenge suits the competitive nature of our athletes in a fitness “game” to help dramatically improve your performance in the gym, in life, and to change your relationship with food in a healthy and realistic manner. This is not a diet! Whereas a diet tends to make […]

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