Thanksgiving Schedule

Monday – Regular Schedule Tuesday – Regular Schedule Wednesday – Regular Schedule Thursday – Closed Friday – 12:00p-3:30p*-5:00p*-6:30p Saturday – Regular Schedule *Kids Care

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Refuel and Recover

Written by Hannah Dykstra As an athlete or fitness enthusiast, food is one of the most important factors when it comes to performance and...

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Healthy, Happy Holidays

Written by Sarah Loogman Kick the pumpkins to the curb, Christmas is here! Okay, maybe it’s too soon yet for Michael Bible Holiday Radio...

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Knock Out Knee Pain

Written by Nash Woods Knee pain is no fun. Knee pain deriving from CrossFit training is generally a result of hip tightness or dysfunction....

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Row Technique

  By Hannah Dykstra   If you step into any CrossFit gym or watch most CrossFit competitions, you will most likely see a Concept...

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It’s Not About the Win

Written by Sarah Loogman In many ways, competition drives progress. Comparing ourselves to the masses allows us to measure the value of our hard...

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Event# 3

🔝Use link to watch  Event#3 has two parts and is the final event of the “Back To School Bash” Inhouse Comp 4 minute running...

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You Are in Control

Written by Hannah Dykstra Before you continue to read this article, I want to challenge you as a reader to think back to your...

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Event# 2

🔝Use link to watch on YouTube Event #2 of the Inhouse Competition “Back To School Bash” presented by Coach @rckrnashty 4 Rounds For Time...

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Event #1

🔝Link to Event#1 Coach @rckrnashty here to explain Event #1 for the “Back To School Bash” Partner Comp this Sat. Sept. 9th  12 minute...

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Correcting the Snatch

  Written by Nash Woods The barbell snatch is arguably the most challenging movement seen in CrossFit, if not across all sport. It requires you...

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Mind Flex

Written by Sarah Loogman The brain acts much like muscle – tissue that can called to action for many purposes. This concept of brain...

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“PR” Your Life

Written by Sarah Loogman At the essence of CrossFit is to evolve our human race – to build increasingly more functional, adaptable mechanisms of...

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July 4th!

Tuesday July 4th we will have a 8am, 9am, and 10am Class ONLY! Kids Zone available at 8 and 9am. #redwhiteandblue #america #july4th #northstatecrossfit...

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