General Life Preparedness

Written by Sarah Loogman According to the concept of GPP modeled by CrossFit, or General Physical Preparedness, there are 10 essential skills to consider...

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Intentional Mobility

Written by Hannah Dykstra A key element of the CrossFit definition is “functional fitness,’’ but what does the word “functional” pertain to? A body...

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Presidents Day Schedule

Slight schedule change for Presidents Day this Monday the 19th. •••••••••••••••••••••••••••••••••••••••••••••••••••••• NO 5:30AM CLASS. •••••••••••••••••••••••••••••••••••••••••••••••••••••• All other classes same schedule. #presidentsday #northstatecrossfit #nscf #crossfit...

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Live Your Fitness

Written by Sarah Loogman How you do anything is how you’ll do everything. The approach we take to improving our fitness and lifestyle of...

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#intheopen

Hey NSCF! The 2018 @crossfitgames Open is live and I just registered our Northstate CrossFit team! Make sure when you sign up that you...

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The Open is Coming!

Written by Jon Jorgensen   It’s that time of year again – the CrossFit Games Open is just around the corner. That means you’re...

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2018 PRs and Goals

New Year. Same You. Bigger goals. It’s time to reset your goals for 2018! If you met your 2017 goals, aim higher! If you...

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A Worthy Pursuit

In setting goals, if we’re setting them large enough, we acknowledge that to accomplish them we will need to change the very state of...

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10AM NEW YEARS DAY

For anyone that wants to start the New Year right, we will be having a partner #wod at 10am on Monday! *NO KIDS ZONE...

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Barefoot or Bust

Written by Hannah Dykstra I am asked all the time why I walk barefoot or why I purchased a pair of such minimalist shoes...

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Closed Monday!

Just a reminder that Christmas is this Monday🎄#NSCF will be closed! #merrychristmas #tistheseason #jesusisthereasonfortheseason #christmas #family #hoilday #🎄🎁🎅🏽🤶🏼✝️❤️

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