Yoga this Saturday!

This Saturday August 25th. Join us for Yoga with Michaela! Good mobility is essential in moving properly, preventing injury, and improving overall fitness, but...

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YOGA SAT. 8/4

Let’s try this again. Yoga this Saturday at 7am with @mikyboucher •••••••••••••••••••••••••••••••••••••••••••••••••••••• IF YOU ARE HOSTING EVACUEES OR ARE BEING HOSTED BRING THEM WITH...

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OPEN MONDAY 7/30

Jonathan and I will be opening the gym tomorrow! In times like these we want our community to be able to come together and...

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July 4th Schedule

🇺🇸🇺🇸July 4th Schedule🇺🇸🇺🇸 🎆7am🎇8am*🎆9am* *Kids Zone #merica #america #redwhiteandblue #july4th #independenceday #nscf #northstatecrossfit #crossfit #community #thisisredding

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No Saturday Classes

No Saturday Classes this weekend(June9th) for the Spring Fling Competition. We will have open gym for members 9a-12p. *No Kids Zone* If you are...

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Memorial Day

Limited schedule for Memorial Day. Kids Zone will be available for the 8a-9:30a class ONLY! Wear your red, white, and blue! “””Murph””” For Time...

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MURPH CHALLENGE 2018

NORTHSTATE CROSSFIT IS A OFFICIAL HOST OF THE MURPH CHALLENGE 2018 The Murph Challenge is the Official annual fundraiser of the LT. Michael P....

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Never Forgotten Games

Such a fun day yesterday competing for a cause with all the Northstate CrossFit teams. Very proud of everyone’s effort and holding the standard!...

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Closed Sat. May 5th

The gym will be closed this Saturday for The Never Forgotten Games. Northstate CrossFit has many teams competing so come out and support the...

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General Life Preparedness

Written by Sarah Loogman According to the concept of GPP modeled by CrossFit, or General Physical Preparedness, there are 10 essential skills to consider...

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Intentional Mobility

Written by Hannah Dykstra A key element of the CrossFit definition is “functional fitness,’’ but what does the word “functional” pertain to? A body...

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Presidents Day Schedule

Slight schedule change for Presidents Day this Monday the 19th. •••••••••••••••••••••••••••••••••••••••••••••••••••••• NO 5:30AM CLASS. •••••••••••••••••••••••••••••••••••••••••••••••••••••• All other classes same schedule. #presidentsday #northstatecrossfit #nscf #crossfit...

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Live Your Fitness

Written by Sarah Loogman How you do anything is how you’ll do everything. The approach we take to improving our fitness and lifestyle of...

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#intheopen

Hey NSCF! The 2018 @crossfitgames Open is live and I just registered our Northstate CrossFit team! Make sure when you sign up that you...

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