Written by Hannah Dykstra Have you ever wondered how gymnasts and dancers move so gracefully and seemingly effortless? The nature of both of these...
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*Limited Schedule for MLK Day* 8A*-9A*-12P-3:30P-4:30P*-5:30P* *Kids Zone Supervision #mlk #nscf #ihaveadream
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Written by Jon Jorgensen It’s that time of year again – the CrossFit Games Open is just around the corner. That means you’re...
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New Year. Same You. Bigger goals. It’s time to reset your goals for 2018! If you met your 2017 goals, aim higher! If you...
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In setting goals, if we’re setting them large enough, we acknowledge that to accomplish them we will need to change the very state of...
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For anyone that wants to start the New Year right, we will be having a partner #wod at 10am on Monday! *NO KIDS ZONE...
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Written by Hannah Dykstra I am asked all the time why I walk barefoot or why I purchased a pair of such minimalist shoes...
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Just a reminder that Christmas is this Monday🎄#NSCF will be closed! #merrychristmas #tistheseason #jesusisthereasonfortheseason #christmas #family #hoilday #🎄🎁🎅🏽🤶🏼✝️❤️
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Written by Sarah Loogman Inflammation of the body can be caused by many factors, both chronic and acute, and is a natural immune response...
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Written by Hannah Dykstra The awareness of the negative effects caused by sitting on the human body and pain is becoming greater, which is...
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Written by Sarah Loogman As we approach years end, you may be considering your New Years goals. For many, this is an exciting...
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Monday – Regular Schedule Tuesday – Regular Schedule Wednesday – Regular Schedule Thursday – Closed Friday – 12:00p-3:30p*-5:00p*-6:30p Saturday – Regular Schedule *Kids Care
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Written by Hannah Dykstra As an athlete or fitness enthusiast, food is one of the most important factors when it comes to performance and...
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Written by Sarah Loogman Kick the pumpkins to the curb, Christmas is here! Okay, maybe it’s too soon yet for Michael Bible Holiday Radio...
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Written by Nash Woods Knee pain is no fun. Knee pain deriving from CrossFit training is generally a result of hip tightness or dysfunction....
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Written by Sarah Loogman As thoughtless of an act it may seem, the mechanics of breathing have a profound affect on our physical health...
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Written by Hannah Dykstra If you’re reading this, chances are you read the original to my “Confessions of a Gimp” post, a blurb of...
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Nash Woods goes over the importance and key points of carries. Check out this video!
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By Hannah Dykstra If you step into any CrossFit gym or watch most CrossFit competitions, you will most likely see a Concept...
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Written by Sarah Loogman In many ways, competition drives progress. Comparing ourselves to the masses allows us to measure the value of our hard...
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