NSCF members! Bring a friend for free this Saturday and if they sign up for our next On-Ramp starting this Monday the 14th receive...
Read More
Such a fun day yesterday competing for a cause with all the Northstate CrossFit teams. Very proud of everyone’s effort and holding the standard!...
Read More
The gym will be closed this Saturday for The Never Forgotten Games. Northstate CrossFit has many teams competing so come out and support the...
Read More
Going to put an order in for these lightweight long sleeve jersey tops. They are not heavy duty and perfect for spring or a...
Read More
Written By Hannah Dykstra Brain: Why your digestion may be inhibiting your performance potential Digestion is a north to south process, meaning it starts in...
Read More
Written by Sarah Loogman According to the concept of GPP modeled by CrossFit, or General Physical Preparedness, there are 10 essential skills to consider...
Read More
Written by Hannah Dykstra A key element of the CrossFit definition is “functional fitness,’’ but what does the word “functional” pertain to? A body...
Read More
By Jonathan Jorgensen First off, I am pretty stoked to see this PR board fill up like it did this month. It...
Read More
Slight schedule change for Presidents Day this Monday the 19th. •••••••••••••••••••••••••••••••••••••••••••••••••••••• NO 5:30AM CLASS. •••••••••••••••••••••••••••••••••••••••••••••••••••••• All other classes same schedule. #presidentsday #northstatecrossfit #nscf #crossfit...
Read More
Written by Hannah Dykstra Whether your goal is weight loss, muscle gain or overall health, a sure answer to reaching that goal is to...
Read More
Written by Jonathan Jorgenson This post is to expand on my original idea featured in the last paragraph of my most recent blog post...
Read More
By Mikilah Speer “Childbirth is perhaps the most physical, mental, and spiritual experience of a woman’s life” – BIRTHFIT Coach Crista and...
Read More
Hey NSCF! The 2018 @crossfitgames Open is live and I just registered our Northstate CrossFit team! Make sure when you sign up that you...
Read More
Written by Sarah Loogman How you respond to your workout is much like how we respond to life. If you miss a lift, do...
Read More
Written by Hannah Dykstra Have you ever wondered how gymnasts and dancers move so gracefully and seemingly effortless? The nature of both of these...
Read More
*Limited Schedule for MLK Day* 8A*-9A*-12P-3:30P-4:30P*-5:30P* *Kids Zone Supervision #mlk #nscf #ihaveadream
Read More
Written by Jon Jorgensen It’s that time of year again – the CrossFit Games Open is just around the corner. That means you’re...
Read More
New Year. Same You. Bigger goals. It’s time to reset your goals for 2018! If you met your 2017 goals, aim higher! If you...
Read More
In setting goals, if we’re setting them large enough, we acknowledge that to accomplish them we will need to change the very state of...
Read More
For anyone that wants to start the New Year right, we will be having a partner #wod at 10am on Monday! *NO KIDS ZONE...
Read More
Written by Hannah Dykstra I am asked all the time why I walk barefoot or why I purchased a pair of such minimalist shoes...
Read More
Just a reminder that Christmas is this Monday🎄#NSCF will be closed! #merrychristmas #tistheseason #jesusisthereasonfortheseason #christmas #family #hoilday #🎄🎁🎅🏽🤶🏼✝️❤️
Read More
Written by Sarah Loogman Inflammation of the body can be caused by many factors, both chronic and acute, and is a natural immune response...
Read More