#intheopen

Hey NSCF! The 2018 @crossfitgames Open is live and I just registered our Northstate CrossFit team! Make sure when you sign up that you...

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The Open is Coming!

Written by Jon Jorgensen   It’s that time of year again – the CrossFit Games Open is just around the corner. That means you’re...

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2018 PRs and Goals

New Year. Same You. Bigger goals. It’s time to reset your goals for 2018! If you met your 2017 goals, aim higher! If you...

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A Worthy Pursuit

In setting goals, if we’re setting them large enough, we acknowledge that to accomplish them we will need to change the very state of...

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10AM NEW YEARS DAY

For anyone that wants to start the New Year right, we will be having a partner #wod at 10am on Monday! *NO KIDS ZONE...

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Barefoot or Bust

Written by Hannah Dykstra I am asked all the time why I walk barefoot or why I purchased a pair of such minimalist shoes...

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Closed Monday!

Just a reminder that Christmas is this Monday🎄#NSCF will be closed! #merrychristmas #tistheseason #jesusisthereasonfortheseason #christmas #family #hoilday #🎄🎁🎅🏽🤶🏼✝️❤️

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Thanksgiving Schedule

Monday – Regular Schedule Tuesday – Regular Schedule Wednesday – Regular Schedule Thursday – Closed Friday – 12:00p-3:30p*-5:00p*-6:30p Saturday – Regular Schedule *Kids Care

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Refuel and Recover

Written by Hannah Dykstra As an athlete or fitness enthusiast, food is one of the most important factors when it comes to performance and...

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Healthy, Happy Holidays

Written by Sarah Loogman Kick the pumpkins to the curb, Christmas is here! Okay, maybe it’s too soon yet for Michael Bible Holiday Radio...

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Knock Out Knee Pain

Written by Nash Woods Knee pain is no fun. Knee pain deriving from CrossFit training is generally a result of hip tightness or dysfunction....

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Row Technique

  By Hannah Dykstra   If you step into any CrossFit gym or watch most CrossFit competitions, you will most likely see a Concept...

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