Mastering Double-Unders

Written by Nash Woods Double unders are a source of endless frustration for many people starting CrossFit. The constant stream of cursing and rising...

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Sleep, Recover, Repeat

By Sarah Loogman It seems too easy that better, restful sleep can lead to better physical and mental performance, improved physical health and mental...

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Regional Shirts!

2017 Regional Shirts are in. First come first serve. Limited supply! Thank you Sponsors @reddingsportstherapy @verticalchiro @communityacupuncture @freestylelandscaping @crossfisher #roadtoregionals2017 #teamnscf #nscf #northstatemade #crossfit...

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Fundraiser!

@communityacupuncture will be holding a cupping fundraiser for the NSCF Team to help get them down to Del Mar for the California Regionals. Monday...

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Next On-Ramp!!!

Attend The 2 Week Group On-Ramp Class – The cost is $100 and the schedule for the next On-Ramp is as follows:  Session 1:...

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Going to Cal Regionals!

Really excited that Northstate CrossFit will be sending a team down to the California Regionals this year! Out of 175 teams that registered we...

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Steph Wins!

Congratulations to Stephanie Miller for taking 1st at her powerlifting meet this weekend. She had a 771# total, 292 squat, 143 bench, 336 deadlift...

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Building Core Strength

Written by Hannah Dykstra        CrossFit puts a high value on functional movements that use the body as a whole versus segmenting body parts...

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17.1 Tips & Strategy

Written by Sarah Loogman  Just like that, the CrossFit Open is upon us once again with a brutal couplet to start off 2017. With...

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Eliminating Shoulder Pain

Written by Nash Woods        The lifestyle choices that we make condition us to a particular pattern of movement that often are cause to imbalances...

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Setting SMART Goals

Written by Sarah Loogman        It’s always a good time to set new goals, but the New Year is always an especially momentous time to declare ambitions...

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