Written by Nash Woods Double unders are a source of endless frustration for many people starting CrossFit. The constant stream of cursing and rising...
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By Sarah Loogman It seems too easy that better, restful sleep can lead to better physical and mental performance, improved physical health and mental...
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2017 Regional Shirts are in. First come first serve. Limited supply! Thank you Sponsors @reddingsportstherapy @verticalchiro @communityacupuncture @freestylelandscaping @crossfisher #roadtoregionals2017 #teamnscf #nscf #northstatemade #crossfit...
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By Hannah Dykstra After a very wet and cool winter, we are now beginning to welcome the joys of the sun that has been...
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Written by Nash Woods Sometimes being healthy isn’t fun. Be honest, eating a pint of whatever protein powder based ice cream replacement that is...
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@communityacupuncture will be holding a cupping fundraiser for the NSCF Team to help get them down to Del Mar for the California Regionals. Monday...
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Attend The 2 Week Group On-Ramp Class – The cost is $100 and the schedule for the next On-Ramp is as follows: Session 1:...
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Written by Hannah Dykstra We’re often instructed to “stretch and mobilize,” but what does this actually mean? Not only for athletes,...
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Written by Sarah Loogman The first world is one of luxury and convenience. The way we live our lives is so...
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Written by Nash Woods It is not uncommon for CrossFitters to be relatively weak in the deadlift. Many write it off...
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Really excited that Northstate CrossFit will be sending a team down to the California Regionals this year! Out of 175 teams that registered we...
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Congratulations to Stephanie Miller for taking 1st at her powerlifting meet this weekend. She had a 771# total, 292 squat, 143 bench, 336 deadlift...
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Written by Hannah Dykstra CrossFit puts a high value on functional movements that use the body as a whole versus segmenting body parts...
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Written by Sarah Loogman Although much of the fitness world has conceded that the kettlebell swing is a low back and...
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Written by Sarah Loogman Just like that, the CrossFit Open is upon us once again with a brutal couplet to start off 2017. With...
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Written by Sarah Loogman When it comes to the world of supplements, there is an overwhelming stack of pills and...
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Written by Hannah Dykstra If you thought running is a technique-free exercise, think again. Although putting your foot in front of...
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Written by Nash Woods Fixing imbalances is crucial to developing athletic performance while avoiding injury. Imbalances of the physical body will tend to occur...
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Written by Nash Woods The lifestyle choices that we make condition us to a particular pattern of movement that often are cause to imbalances...
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Written by Mikilah Speer If I had a dime for every time that somebody looked at me with concern while I was pregnant and...
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Written by Sarah Loogman It’s always a good time to set new goals, but the New Year is always an especially momentous time to declare ambitions...
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