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17.1 Tips & Strategy

Written by Sarah Loogman  Just like that, the CrossFit Open is upon us once again with a brutal couplet to start off 2017. With an ascending ladder of dumbbell snatches mixed in with burpees over the box, this is a mental mastermind's dream and the hyper strategists nightmare. 17.1 is simple ...

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Top 6 Supplements for CrossFit

Written by Sarah Loogman         When it comes to the world of supplements, there is an overwhelming stack of pills and powders lining the shelves that advertise great promise of weight loss, muscle gain and more. The newly inspired fitness activist or big dream athlete often get lost ...

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Run Better, Run Faster: The Pose Method

Written by Hannah Dykstra        If you thought running is a technique-free exercise, think again. Although putting your foot in front of the other may seem dummy-proof and straightforward, there are techniques and styles to running just as there are with any other exercise to optimize efficiency and reduce ...

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Eliminate Wrist and Elbow Pain with Extensor Training

Written by Nash Woods         Fixing imbalances is crucial to developing athletic performance while avoiding injury. Imbalances of the physical body will tend to occur anytime that one system is used more frequently than its antagonistic system. Just about every sport, hobby or lifestyle, has a quality of biased movement that over ...

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The CrossFit Open: No Excuses

Written by Sarah Loogman         The Open is upon us!! In 28 days, the largest scale fitness event in the world will kick off for athletes all around the globe. For a very elite few, this is the start of the CrossFit Games season, but for the vast majority, the CrossFit Open ...

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The Physiology and Psychology of Breath

Written by Hannah Dykstra         Most CrossFit athletes have been drilled with the concept of intensity and high-power performance, yet many miss the mark when it comes to factors such as mobility and recovery. Many of us, including myself, are guilty of neglecting these less glamorous details when we focus solely on ...

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Eliminating Shoulder Pain

Written by Nash Woods        The lifestyle choices that we make condition us to a particular pattern of movement that often are cause to imbalances or restrictions to our full potential function. Despite the fact that CrossFit has brought broad and varied fitness to all, traditional CrossFit programming has lead to signature ...

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The CrossFit Mom: Oxymoron or Fitness Revolution?

Written by Mikilah Speer        If I had a dime for every time that somebody looked at me with concern while I was pregnant and asked, “Now, surely you have stopped doing CrossFit for now, haven't you?” I would sure be able to buy a lot of baby products! By their reasoning, ...

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Setting SMART Goals

Written by Sarah Loogman        It's always a good time to set new goals, but the New Year is always an especially momentous time to declare ambitions anew. The turn of a calendar for many people brings a sense of starting over and another chance at dreams not yet realized. The New Year is ...

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Gymnastics 101: The Handstand 

Written by Hannah Dykstra        If you take a look at competitive gymnastics, you will find that each level has a list of definitive skills that an athlete must be able perform in order to compete at that level. The mastery of basic skills will ensure that an athlete has the ...

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Strongman and CrossFit

Written by Nash Woods        Though thrusters, burpees and kipping pull-ups mark our typical idea of CrossFit, the training methodology of CrossFit continues to adapt and grow with increasing information and greater breadth of coaches and experts that make up this community. In recent years, a greater variety of movement has reintegrated itself ...

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Christmas Schedule 

Saturday at 9am will be open to everyone!

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Thanksgiving Schedule

Monday, Tuesday, and Saturday will be normal schedule.  Kids Zone:  Wednesday at 8a,9a,5p,6p Only Friday at 3:30p and 5p Only

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Veterans Day!

Limited schedule for Veterans Day this Friday! #herowod