Written By Hannah Dykstra Brain: Why your digestion may be inhibiting your performance potential Digestion is a north to south process, meaning it starts in...
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Written by Sarah Loogman According to the concept of GPP modeled by CrossFit, or General Physical Preparedness, there are 10 essential skills to consider...
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Written by Hannah Dykstra A key element of the CrossFit definition is “functional fitness,’’ but what does the word “functional” pertain to? A body...
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By Jonathan Jorgensen First off, I am pretty stoked to see this PR board fill up like it did this month. It...
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Slight schedule change for Presidents Day this Monday the 19th. •••••••••••••••••••••••••••••••••••••••••••••••••••••• NO 5:30AM CLASS. •••••••••••••••••••••••••••••••••••••••••••••••••••••• All other classes same schedule. #presidentsday #northstatecrossfit #nscf #crossfit...
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Written by Hannah Dykstra Whether your goal is weight loss, muscle gain or overall health, a sure answer to reaching that goal is to...
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Written by Jonathan Jorgenson This post is to expand on my original idea featured in the last paragraph of my most recent blog post...
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By Mikilah Speer “Childbirth is perhaps the most physical, mental, and spiritual experience of a woman’s life” – BIRTHFIT Coach Crista and...
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Hey NSCF! The 2018 @crossfitgames Open is live and I just registered our Northstate CrossFit team! Make sure when you sign up that you...
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Written by Sarah Loogman How you respond to your workout is much like how we respond to life. If you miss a lift, do...
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Written by Hannah Dykstra Have you ever wondered how gymnasts and dancers move so gracefully and seemingly effortless? The nature of both of these...
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*Limited Schedule for MLK Day* 8A*-9A*-12P-3:30P-4:30P*-5:30P* *Kids Zone Supervision #mlk #nscf #ihaveadream
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Written by Jon Jorgensen It’s that time of year again – the CrossFit Games Open is just around the corner. That means you’re...
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New Year. Same You. Bigger goals. It’s time to reset your goals for 2018! If you met your 2017 goals, aim higher! If you...
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In setting goals, if we’re setting them large enough, we acknowledge that to accomplish them we will need to change the very state of...
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For anyone that wants to start the New Year right, we will be having a partner #wod at 10am on Monday! *NO KIDS ZONE...
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Written by Hannah Dykstra I am asked all the time why I walk barefoot or why I purchased a pair of such minimalist shoes...
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Just a reminder that Christmas is this Monday🎄#NSCF will be closed! #merrychristmas #tistheseason #jesusisthereasonfortheseason #christmas #family #hoilday #🎄🎁🎅🏽🤶🏼✝️❤️
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Written by Sarah Loogman Inflammation of the body can be caused by many factors, both chronic and acute, and is a natural immune response...
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Written by Hannah Dykstra The awareness of the negative effects caused by sitting on the human body and pain is becoming greater, which is...
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Written by Sarah Loogman As we approach years end, you may be considering your New Years goals. For many, this is an exciting...
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Monday – Regular Schedule Tuesday – Regular Schedule Wednesday – Regular Schedule Thursday – Closed Friday – 12:00p-3:30p*-5:00p*-6:30p Saturday – Regular Schedule *Kids Care
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