You Are in Control

Written by Hannah Dykstra Before you continue to read this article, I want to challenge you as a reader to think back to your...

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Event# 2

🔝Use link to watch on YouTube Event #2 of the Inhouse Competition “Back To School Bash” presented by Coach @rckrnashty 4 Rounds For Time...

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Event #1

🔝Link to Event#1 Coach @rckrnashty here to explain Event #1 for the “Back To School Bash” Partner Comp this Sat. Sept. 9th  12 minute...

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Correcting the Snatch

  Written by Nash Woods The barbell snatch is arguably the most challenging movement seen in CrossFit, if not across all sport. It requires you...

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Mind Flex

Written by Sarah Loogman The brain acts much like muscle – tissue that can called to action for many purposes. This concept of brain...

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“PR” Your Life

Written by Sarah Loogman At the essence of CrossFit is to evolve our human race – to build increasingly more functional, adaptable mechanisms of...

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July 4th!

Tuesday July 4th we will have a 8am, 9am, and 10am Class ONLY! Kids Zone available at 8 and 9am. #redwhiteandblue #america #july4th #northstatecrossfit...

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You Are Enough

By Sarah Loogman We live in a culture perpetuated by fear – fear of the future, insecurity of self, a lack of passion for the...

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Confessions of a Gimp

 Written by Hannah Dykstra Northstate CrossFit trainer, Hannah Dykstra, recently incurred a serious injury to her knee while training to be a part of...

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No Classes SATURDAY

Reminder that there will be no regular scheduled classes this Saturday (June 10th) for the Spring Fling! Come hang out and cheer people on!...

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Memorial Day

🇺🇸Memorial Day “Murph”🇺🇸 Limited Schedule for Memorial Day. Classes at 9:00a* and 10:30a. *Kids Zone at 9:00a ONLY.

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Mastering Double-Unders

Written by Nash Woods Double unders are a source of endless frustration for many people starting CrossFit. The constant stream of cursing and rising...

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Sleep, Recover, Repeat

By Sarah Loogman It seems too easy that better, restful sleep can lead to better physical and mental performance, improved physical health and mental...

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Regional Shirts!

2017 Regional Shirts are in. First come first serve. Limited supply! Thank you Sponsors @reddingsportstherapy @verticalchiro @communityacupuncture @freestylelandscaping @crossfisher #roadtoregionals2017 #teamnscf #nscf #northstatemade #crossfit...

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Fundraiser!

@communityacupuncture will be holding a cupping fundraiser for the NSCF Team to help get them down to Del Mar for the California Regionals. Monday...

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Next On-Ramp!!!

Attend The 2 Week Group On-Ramp Class – The cost is $100 and the schedule for the next On-Ramp is as follows:  Session 1:...

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