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Did you know??

Did you know?? NSCF programs daily additional optional work for those who are committed to spending time outside of the regular classes to improve their skills, strength and mobility. This extra work compliments the daily WOD and overall approach in order to sync all of your fitness into one comprehensive ...

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MommyFit Outside!

Get Outside!!!

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Labor Day

Labor Day Schedule 2016

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#LiftUpAutism

Please join us for this #Autismawarness event September 1oth 2016! Open to ALL! Sign up at: https://www.eventbrite.com/e/northstate-crossfit-lift-up-autism-2016-tickets-27035807829?ref=ebtn

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MOMMYFIT @NSCF

NSCF is excited to announce we will be starting @mommyfit_ classes next week. Coach Mikilah will have classes on Monday and Friday at 10am!  👶🏻💪🏻👶🏽💪🏽👶🏿💪🏿 What is MommyFit? MommyFit is a class designed for women preparing for, going through, or recovering from pregnancy. The class specifically modifies CrossFit movements in order to accommodate ...

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July 4th Classes!

Monday schedule: 9am and 10:30am *Kids zone at 9am only!!

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NEW: Nutrition Counseling!

NSCF has partnered with Renaissance Periodization and we are now offering meal planning and nutrition counseling! Our goal is to provide our clients with the complete picture of wellness and health and we’re excited to present this new package! This service will include meal planning, body composition analysis and 1-on-1 ...

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Memorial Day Schedule

Classes will be held at 9 and 10:30am on Memorial Day  Honor Murph with us. BYOR (bring your own ruck!) 

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Coach Loogman Finishes 15th!

We are beyond proud of Sarah Loogman! She finished 15th in The CrossFit Games California Regional this past weekend. Not only is she a phenomenal athlete, but an excellent coach, friend, and motivator. Not everyone sees all the hardwork she has put in to get to this point, but we ...

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Team NSCF!!!

Team Northstate CrossFit finishes 18th at The CrossFit Games California Regional! Congratulations Brittany, Crista, Sheena, Josh, Kenny, and Richie!!!

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2016 Regional Shirts!

   Regionals apparel is now available for preorder! Help support NSCF headed to the #CaliforniaRegionals by purchasing a T or tank and representing our community with this custom design by @sarahloogman. Sign up at the front bulletin or contact crista@northstatecrossfit.com with style and size. Last day to order is Monday April ...

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BBQ This Saturday!!!

We would like to celebrate the end of the CF Open with our community!!! BBQ this Saturday March 26th starting at 12:00pm! We will be providing the hamburgers and hot dogs! Sign-up to bring a side dish at the gym. BYOB!!! All are invited!!! Members, family, friends!!!

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The 2016 Open: What to Expect at NSCF 

The Open is upon us! We hope that you are excited as we are for this exciting community event. If you haven’t already registered, we highly suggest that you do! Whether you are brand new to our gym or you’re an experienced athlete hoping to advance to the next stage, the Open is a fun and exciting way to challenge your fitness and test your abilities and we would love to have you register with us. You can do so at games.crossfit.com. 

With that being said, here is how we will be running things at NSCF this year… 

Each Thursday at 5pm, there will be a live video announcement made by CrossFit of the workout and standards, immediately followed by well-known Games athletes performing the workout for the very first time. We will be displaying this live announcement via BoxHub at 5pm for the 5 weeks of this event. Resultantly, the class schedule on Thursday evenings will change to on-the-hour slots at 3pm, 4pm, and 6pm. 

Although you have until each following Monday to submit your scores online by 5pm, we as a gym will be programming each Open workout as the class WOD for Friday. Friday’s class schedule will be as usual. 

There will be an additional opportunity to perform your Open workout between the hours of 10am and noon every Saturday following the announcement. Saturday classes will be limited to 8am and 9am ONLY for the 5 weeks of the Open in order to provide this opportunity. We welcome you to invite family, friends, and coworkers to the Saturday event to watch you throw down! We will be setting up heats and hope that this will provide a fun and competitive event for our gym. Although we will have some judges available, we would love to have some of you volunteer to help out in this respect. 

Any athlete planning to submit their scores online must have a judge count and validate their reps. You will be responsible to arrange someone to judge you if planning to . Ideally, find someone who attends your regular class and is also registered for the Open, that way you can take turns and judge each other. 

Your judge does not need to be an officially certified judge, unless you expect that you may potentially qualify for Regionals as an individual athlete. Your coach will review the movement standards prior to the beginning of each class. Judges are responsible to enforce proper movement standards and report scores accurately. 

Score sheets will be provided by Northstate CrossFit. Be sure that the gym’s copy of your results are returned to the class trainer and/or designated place of return. You are then responsible to submit your scores online by Monday at 5pm, after which we will validate your scores. If you forget to enter your scores, we cannot help you!!
 

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Girls Just Wanna Have Fun! 

8am ladies got it done in their tutu's last week!