Steph Wins!

Congratulations to Stephanie Miller for taking 1st at her powerlifting meet this weekend. She had a 771# total, 292 squat, 143 bench, 336 deadlift...

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Building Core Strength

Written by Hannah Dykstra        CrossFit puts a high value on functional movements that use the body as a whole versus segmenting body parts...

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17.1 Tips & Strategy

Written by Sarah Loogman  Just like that, the CrossFit Open is upon us once again with a brutal couplet to start off 2017. With...

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Eliminating Shoulder Pain

Written by Nash Woods        The lifestyle choices that we make condition us to a particular pattern of movement that often are cause to imbalances...

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Setting SMART Goals

Written by Sarah Loogman        It’s always a good time to set new goals, but the New Year is always an especially momentous time to declare ambitions...

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Strongman and CrossFit

Written by Nash Woods        Though thrusters, burpees and kipping pull-ups mark our typical idea of CrossFit, the training methodology of CrossFit continues to adapt and...

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CF-L3

Excited to announce that Coach Jonathan Jorgensen became one of the few trainers that is CrossFit Level 3 Certified and the first trainer to...

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Iron October Comp

Six teams from NSCF competing at Iron October! #ironoctoberIV #northstatecrossfit #crossfit  #1 Northstate Honey Badgers aka- Team Out of Shape #2 King in The...

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Did you know??

Did you know?? NSCF programs daily additional optional work for those who are committed to spending time outside of the regular classes to improve...

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#LiftUpAutism

Please join us for this #Autismawarness event September 1oth 2016! Open to ALL! Sign up at: https://www.eventbrite.com/e/northstate-crossfit-lift-up-autism-2016-tickets-27035807829?ref=ebtn

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