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NSCF Kids!!! Starts Nov. 11th

Northstate CrossFit is excited to announce we are starting CrossFit Kids again Wednesday November 11th with Coach Abby. Pre-k 3-5 years old from 10-10:30a. Kids 5-12 years old 3:00-3:30p. First class is ‪#‎FREE‬!!!

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Congrats to Heather and Carson!

Heather R. is the Rich Froning of Halloween Costume Contests. Third year in a row as champ!

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Mobility Hack? 

Shoulder mobility hack??? We think so but we want you to give this a try and let us know! We’ve noticed many of our ex-runner clients to have noticeably more forward shoulders and a resulting poor overhead position. In three separate clients this morning, we test and retested both the press and push jerk overhead positions both before and after calf mobility exercises. Yup, you read that right…calf mobility! First test your overhead positions, then spend 10-15 minutes with a lacrosse ball or peanut on your calves, then retest…we would love to hear about your results and what you think. The body is connected in amazing ways! Check out these before and after photos of Royce…do you see it?   
 

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Labor Day

Thanks to everyone who came in for our holiday WOD and honored Daniel with us!    

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Labor Day Schedule

Be ready for a Hero WOD! 9am, 10:30am, and 12:00pm ONLY! Supervised Kids Zone 9am ONLY

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CrossFit Celebration and Cornhole Tournament

Everyone is invited to a CrossFit celebration at Bernie and Jim's (alias Carter) at 3647 Pioneer Lane, Redding, on Saturday September 19th @ 5:00. This will be a catered event with dinner being served at 6:00. Dinner will include tri-tip, chicken, baked beans, green salad, potato salad and rolls. Please ...

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NSCF Adventure Day!

  You're invited to summit Lassen Peak with us on Saturday, October 3! Please let us know you plan on coming by signing up at the gym, this way we can also arrange rides for everybody. All levels welcome!

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5:30am Tuesday

This is what commitment looks like! 

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If you're not making it to mobility WOD Thursday's, you're missing out! 

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Stacy's PR celebration is how we all really feel when we accomplish new things....go Stacy!   

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Friday 9am class! 

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Wallball Wednesday!

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New 6:30am Class, Starts 7/13

   Starting next week we will be adding a 6:30am Monday, Tuesday, and Wednesday to the schedule. Beat the heat without having to get up before the sun!

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Limited Schedule July 4th

Limited schedule this Saturday July 4th. 8am Class and 9am FREE Class! #redwhiteblue #northstatecrossfit