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2016 Smart Goals!!!

Ask yourself if what you are doing today is getting you closer to where you want to be tomorrow.#SMARTgoals #havethem #crushthem

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50% OFF On-Ramp

   Our last On-Ramp of the year will be 50% OFF!!! Starts December 28th at 9am or 6pm!!! Great Christmas Present! 🎁 #nscf #northstatecrossfit #fitness #gift #giftofhealth #onramp #sale

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Gift Certificates Available!

Give the gift of fitness and community this Christmas...we have gift certificates available! See the front desk for details.

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Monday EMOM

We saw a few of the 9am-ers achieve all 15 rounds of today's WOD...will you??    

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Thanksgiving Schedule

   Thanksgiving Schedule: Monday and Tuesday are normal schedule. Wednesday-Friday shown above. Saturday is normal schedule. Friday's Kids Zone is a 5p Only. Normal Schedule for CrossFit Kids on Wednesday. #nscf #northstatecrossfit #crossfit #happythanksgiving #crossfitkids #turkeytrot #shastaregional #run #6miles

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Veterans Day Schedule

This Wednesday we will honor all who have served by doing the Hero WOD "Badger". Limited schedule: Classes at 9a, 12p, 3:30p, and 4:30p ONLY! Wear your Red, White, and Blue 🇺🇸 Don't forget CrossFit Kids starts also! Pre-K: 10am and 5-12 age group: 3:00pm

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NSCF Kids!!! Starts Nov. 11th

Northstate CrossFit is excited to announce we are starting CrossFit Kids again Wednesday November 11th with Coach Abby. Pre-k 3-5 years old from 10-10:30a. Kids 5-12 years old 3:00-3:30p. First class is ‪#‎FREE‬!!!

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Congrats to Heather and Carson!

Heather R. is the Rich Froning of Halloween Costume Contests. Third year in a row as champ!

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Mobility Hack? 

Shoulder mobility hack??? We think so but we want you to give this a try and let us know! We’ve noticed many of our ex-runner clients to have noticeably more forward shoulders and a resulting poor overhead position. In three separate clients this morning, we test and retested both the press and push jerk overhead positions both before and after calf mobility exercises. Yup, you read that right…calf mobility! First test your overhead positions, then spend 10-15 minutes with a lacrosse ball or peanut on your calves, then retest…we would love to hear about your results and what you think. The body is connected in amazing ways! Check out these before and after photos of Royce…do you see it?   
 

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Labor Day

Thanks to everyone who came in for our holiday WOD and honored Daniel with us!    

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Labor Day Schedule

Be ready for a Hero WOD! 9am, 10:30am, and 12:00pm ONLY! Supervised Kids Zone 9am ONLY

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CrossFit Celebration and Cornhole Tournament

Everyone is invited to a CrossFit celebration at Bernie and Jim's (alias Carter) at 3647 Pioneer Lane, Redding, on Saturday September 19th @ 5:00. This will be a catered event with dinner being served at 6:00. Dinner will include tri-tip, chicken, baked beans, green salad, potato salad and rolls. Please ...

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NSCF Adventure Day!

  You're invited to summit Lassen Peak with us on Saturday, October 3! Please let us know you plan on coming by signing up at the gym, this way we can also arrange rides for everybody. All levels welcome!

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5:30am Tuesday

This is what commitment looks like!