Live It! Challenge #6

It’s the final week of the Wellness Challenge! It’s been amazing to hear the journey that many of you have had in this 40-day...

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Live It! Challenge #5

We’re up and over the hump…12 days left of the Wellness Challenge! I’ve been very encouraged to hear different people’s testimonies about the progress they’ve...

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Live It! Challenge #4

I hope you all enjoyed your “me-time” last week and had a chance to chill out and spend time for reflection. Apologies for the...

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Live It! Challenge #3

Nice job last week, guys! Hearing your stories of your small acts of kindness and good deeds was heart warming and inspiring…thank you for...

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Congratulations!

Great job to Victor, Stephanie, and Aaron for winning their weight class in the In-House Powerlifting Competition!

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Live It! Challenge #1

Earn up to one point daily this week (Days 1-7) by sleeping at least 8 hours. This should be a consecutive nights rest and...

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Wellness WODs

Make sure to complete your WOD’s before the start of the Challenge this weekend. Here’s WOD #1 and #2. When they’re completed, make sure...

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The Wellness Challenge

What is the Wellness Challenge? Northstate Crossfit’s Wellness Challenge suits the competitive nature of our athletes in a fitness “game” to help dramatically improve...

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