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NEWSLETTER

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Today’s Workout

Monday Wod 10.23.17

15 Minutes E90
Snatch x 1
Then
With a 9 Minute Running Clock…
Perform 75 Double Unders
Then AMRAP with The Remaining Time
5 Hang Power Cleans
13 Toes To Bar

Level 1 – 155/105#
Level 2 – 205/135#

About Us

Northstate CrossFit owners and coaches Jonathan and Crista Jorgensen started holding classes incorporating CrossFit principles in November of 2009 in Redding, CA.

Today, Northstate CrossFit is the largest CrossFit facility (6600 Square ft.) in Redding, CA.

Contact Us

Northstate CrossFit
3530 Railroad Ave.
Redding, Ca. 96001
p: 530.605.4717 CALL or TEXT
e: info@northstatecrossfit.com

530.605.4717

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