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If you're not making it to mobility WOD Thursday's, you're missing out! 


Stacy's PR celebration is how we all really feel when we accomplish new things....go Stacy!   


Friday 9am class! 


Wallball Wednesday!


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New 6:30am Class, Starts 7/13

   Starting next week we will be adding a 6:30am Monday, Tuesday, and Wednesday to the schedule. Beat the heat without having to get up before the sun!


Limited Schedule July 4th

Limited schedule this Saturday July 4th. 8am Class and 9am FREE Class! #redwhiteblue #northstatecrossfit  


Memorial Day Schedule

  Monday May 25th: 10:00am and 12:00pm Classes ONLY for Memorial Day! HERO WOD! NO Supervised Kids Zone


Help NSCF get to the Cal Regional!!!

Northstate CrossFit is excited to announce the advancement of it’s team to the California Regionals on May 22-24 in Del Mar after having finished in the top 15 teams of the Northern California region of the CrossFit Games, as well as NSCF individual competitor Jonathan Jorgensen who placed 10th in ...

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Congrats to Bri and Mike!

  Jacked and Taniel's took 1st in scaled division of the Spring Fling 2015! Awesome Job you two!


NO CLASSES this Saturday

  If you are a member please park in the Church parking lot on Grandview Ave


Live It! Challenge #6

It’s the final week of the Wellness Challenge! It’s been amazing to hear the journey that many of you have had in this 40-day lifestyle change and I’ve been very excited to share in your pride at your hard work…well done! Which brings me to our final Live It! Challenge because we want to hear more!


In these last five days, you can earn up to one point daily for taking time to write a reflection of any sort on your experience of this Challenge. It doesn’t have to be long, maybe a paragraph or so, but I’d like to give you the opportunity to share your successes, triumphs, and lessons. Whether you write a general reflection of the entire challenge, show us before/after photos, share your favorite Challenge-approved recipes, tell us about your “good deed” in Week 2 or share what new experiences you had in Week 4, we want to hear about it!


These reflections can be submitted either by email to or posted to any online media – but be sure to tag Northstate Crossfit in it! You can earn one point per day that you write a reflection of any sort, so if you want to spend each of the next 5 days highlighting a different aspect…there’s 5 points to finish this Challenge out! We look forward to hearing from you!


Live It! Challenge #5

We’re up and over the hump…12 days left of the Wellness Challenge! I’ve been very encouraged to hear different people’s testimonies about the progress they’ve seen and the changes they’ve made so far. But anyway, getting right to it…


Eating healthy can be bland and challenging and I know that for some of you, this challenge has lost some of it’s original excitement and maybe have even become “boring.” This week’s Live It! Challenge aims to get you to add variety to your healthy lifestyle and eating habits by trying a new meal, food item, or recipe. Whether you take up a new food-prep tip from Pinterest (really…this is a genius resource for exciting recipes) or go out on a limb and try a Kumquat (delicious, by the way) or beef liver (yuck, but actually insanely good for you) for the first time, this week is about spicing it up! Of course, these should be foods that are permitted according to your ‘level of play’ in the Challenge.


If you find something particularly awesome, please share with us so we can pass it along!


Live It! Challenge #4

I hope you all enjoyed your “me-time” last week and had a chance to chill out and spend time for reflection. Apologies for the slightly late post this weekend, but here is this weeks’ Live It! Challenge…


This week, I encourage you to try and/or learn something new. As youth and even into young adulthood, we experience this on a nearly daily basis, but as we get older things become increasingly more routine and we lose the novelty of this simple act or experience. Learning and doing new things causes us to thrive and has been shown to improve the health status of an individual in markers such as bodyweight, heart health, and diabetes, among others.


This week you can earn up to one point daily for spending a significant and dedicated amount of time to experiencing something that is entirely new to you…this could literally be anything! There is too much to be known and felt and experienced in this beautiful and interesting world to stop seeking it out. Have fun!



Live It! Challenge #3

Nice job last week, guys! Hearing your stories of your small acts of kindness and good deeds was heart warming and inspiring…thank you for making the world a more pleasant place! It was especially exciting to see how much each of you felt joy from the kindness you acted out…feels good, right?


Where we focused last week on helping others, this week’s Live It! Challenge takes a flip to now focus on you. In the midst of the chaos of getting the kids ready for school, grabbing breakfast, going to work, making a trip to the post office and picking up groceries, our lives are often missing solitude – time and space in which we are free from any outside pressures. Although our culture tends to equate solitude to loneliness, spending time alone can actually be very healthy.


This week, earn up to one point daily by giving yourself some deliberate “me-time.” This may be curling up with a book, practicing some meditation, yoga, or prayer, or even just closing the door for a bit amid your hectic day. If you feel refreshed, revived, and that you have truly taken some time for yourself on any day…award yourself a Live It! point.


Helping and serving others is important, but taking care of yourself is important, too! Be good to yourself this week and find a moment to be alone.