Blog

Home

Blog

Blog
13 Aug
2015

If you’re not making it to mobility WOD Thursday’s, you’re missing out! 

Read More

Blog
28 Jul
2015

Stacy’s PR celebration is how we all really feel when we accomplish new things….go Stacy!   

Read More

Live It! Challenge #6

Blog

07 Mar
2015

It’s the final week of the Wellness Challenge! It’s been amazing to hear the journey that many of you have had in this 40-day...

Read More

Live It! Challenge #5

Blog

28 Feb
2015

We’re up and over the hump…12 days left of the Wellness Challenge! I’ve been very encouraged to hear different people’s testimonies about the progress they’ve...

Read More

Live It! Challenge #4

Blog

22 Feb
2015

I hope you all enjoyed your “me-time” last week and had a chance to chill out and spend time for reflection. Apologies for the...

Read More

Live It! Challenge #3

Blog

15 Feb
2015

Nice job last week, guys! Hearing your stories of your small acts of kindness and good deeds was heart warming and inspiring…thank you for...

Read More

Congratulations!

Blog
01 Feb
2015

Great job to Victor, Stephanie, and Aaron for winning their weight class in the In-House Powerlifting Competition!

Read More

Live It! Challenge #1

Blog

01 Feb
2015

Earn up to one point daily this week (Days 1-7) by sleeping at least 8 hours. This should be a consecutive nights rest and...

Read More

Wellness WODs

Blog

28 Jan
2015

Make sure to complete your WOD’s before the start of the Challenge this weekend. Here’s WOD #1 and #2. When they’re completed, make sure...

Read More

The Wellness Challenge

Blog

26 Jan
2015

What is the Wellness Challenge? Northstate Crossfit’s Wellness Challenge suits the competitive nature of our athletes in a fitness “game” to help dramatically improve...

Read More