Live It! Challenge #1

Earn up to one point daily this week (Days 1-7) by sleeping at least 8 hours. This should be a consecutive nights rest and...

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Wellness WODs

Make sure to complete your WOD’s before the start of the Challenge this weekend. Here’s WOD #1 and #2. When they’re completed, make sure...

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The Wellness Challenge

What is the Wellness Challenge? Northstate Crossfit’s Wellness Challenge suits the competitive nature of our athletes in a fitness “game” to help dramatically improve...

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