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Home Blog Building Core Strength

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23 Mar
2017

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By sarah / Editor on Mar 23, 2017

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Today’s Workout

Saturday Wod 4.21.18

A.
Build To Your Heaviest
3 Position Clean
(Clean + Below Knee + Above Knee)

Goal Is To Finish Set Without Dropping

B.
2 Rounds For Time
70 GHD Sit-ups (While Partner Holds Front Rack)
70 Squat Cleans 135/95#

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