Visceral Fat, Sugar, and Big Lifts!

Written by Hannah Dykstra “ I can eat whatever I want, my metabolism is so fast it doesn’t affect me”” Or “I workout so I can eat whatever I want.” OR “How can you eat like that AND maintain a body like that? Many of you readers have been on one side or the other […]

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Memorial Day

Limited schedule for Memorial Day. Kids Zone will be available for the 8a-9:30a class ONLY! Wear your red, white, and blue! “””Murph””” For Time Run 1 Mile 100 Pull-ups 200 Pushups 300 Air Squats Run 1 Mile •Reps May Be Partitioned •Whichever Version of This You Did Last Year Do The Next Step Harder This […]

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MURPH CHALLENGE 2018

NORTHSTATE CROSSFIT IS A OFFICIAL HOST OF THE MURPH CHALLENGE 2018 The Murph Challenge is the Official annual fundraiser of the LT. Michael P. Murphy Memorial Scholarship Foundation, presented by Forged®. It is also one of the primary means of funding for the Foundation on an annual basis. This unique Memorial Day tradition will take […]

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5 Misconceptions About Starting CrossFit

Written by Crista Jorgensen I HAVE TO GET IN SHAPE TO START: This is the number one way to shoot yourself in the foot. What people don’t realize is that CrossFit is highly scalable. In fact the majority of our members will scale workouts on a daily basis. This is one of the major benefits […]

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Next On-Ramp! *Hat Drop*

NSCF members! Bring a friend for free this Saturday and if they sign up for our next On-Ramp starting this Monday the 14th receive a FREE HAT!!! #swag #free #hat #nscf #northstatecrossfit #freeclass #onramp #fundamentals #crossfit #fitness #summeriscoming #thisisredding #redding

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Never Forgotten Games

Such a fun day yesterday competing for a cause with all the Northstate CrossFit teams. Very proud of everyone’s effort and holding the standard! Congrats to team Cal Fire for winning the all men category and team Northstate CrossFit for placing second in the coed division! ••••••••••••••••••••••• Teams: Cal Fire Northstate CrossFit Quadruple Threattt Aggressively […]

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Closed Sat. May 5th

The gym will be closed this Saturday for The Never Forgotten Games. Northstate CrossFit has many teams competing so come out and support the community! First event starts at 9am at Shasta High School on the track. More details at www.wodrocket.com #competeforacause #neverforgotten #community #nscf #northstatecrossfit #thisisredding #crossfit #fitness #competition #teamcompetition

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Pre-Order Jersey Tops

Going to put an order in for these lightweight long sleeve jersey tops. They are not heavy duty and perfect for spring or a summer morning! Color options are Charcoal/Black, Red, or Black. They are unisex sizes, so check the size chart. Please let me know by FRIDAY at 12pm. You can email me at […]

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Why Your Digestion May Be Inhibiting Your Performance Potential

Written By Hannah Dykstra Brain: Why your digestion may be inhibiting your performance potential Digestion is a north to south process, meaning it starts in the brain! Our bodies can only properly digest foods if we are in a parasympathetic state (rest and digest.) If you were to watch the process of a lion in pursuit […]

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General Life Preparedness

Written by Sarah Loogman According to the concept of GPP modeled by CrossFit, or General Physical Preparedness, there are 10 essential skills to consider when testing or training for physical competence. These measures are – endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.    CrossFit fundamentals teach that any deficit in one […]

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