Thanksgiving Schedule

Monday – Regular Schedule Tuesday – Regular Schedule Wednesday – Regular Schedule Thursday – Closed Friday – 12:00p-3:30p*-5:00p*-6:30p Saturday – Regular Schedule *Kids Care

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Refuel and Recover

Written by Hannah Dykstra As an athlete or fitness enthusiast, food is one of the most important factors when it comes to performance and health. Most athletes believe we eat to prepare for our workouts, games, races or events, which is true to the extent that we need fuel for energy, but when is the […]

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Healthy, Happy Holidays

Written by Sarah Loogman Kick the pumpkins to the curb, Christmas is here! Okay, maybe it’s too soon yet for Michael Bible Holiday Radio on Pandora, but a trip to any suburban outlet will not-so-subtly remind you that the holidays are near. As you navigate yourself through the woes and wonders of the years end […]

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Knock Out Knee Pain

Written by Nash Woods Knee pain is no fun. Knee pain deriving from CrossFit training is generally a result of hip tightness or dysfunction. Luckily, there are a few mobilizations and movements that can be a catch-all for general knee pain. This is by no means an exhaustive list and doesn’t address things like arthritis […]

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Breathe Like a Lion: Inhale Performance

Written by Sarah Loogman As thoughtless of an act it may seem, the mechanics of breathing have a profound affect on our physical health and even mental or emotional wellness. A gateway “hack” into the nervous system, a mindful breath practice can help improve athletic performance and decrease the risk or impacts of chronic disease. […]

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Confessions of a Gimp Part II: Trusting the Process

Written by Hannah Dykstra If you’re reading this, chances are you read the original to my “Confessions of a Gimp” post, a blurb of personal thoughts and insights stemming from a serious, though temporary, injury that has and continued to change my life. This journey has been the most challenging journey I’ve endured in my […]

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Row Technique

  By Hannah Dykstra   If you step into any CrossFit gym or watch most CrossFit competitions, you will most likely see a Concept 2 rower used within the programming. Rowing is an exceptional form of aerobic work because it recruits almost every major muscle group in the body – quads, lats, hamstrings, glutes, abs, […]

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