Setting SMART Goals

Written by Sarah Loogman        It’s always a good time to set new goals, but the New Year is always an especially momentous time to declare ambitions anew. The turn of a calendar for many people brings a sense of starting over and another chance at dreams not yet realized. The New Year is often considered a fresh […]

Read More

Gymnastics 101: The Handstand 

Written by Hannah Dykstra        If you take a look at competitive gymnastics, you will find that each level has a list of definitive skills that an athlete must be able perform in order to compete at that level. The mastery of basic skills will ensure that an athlete has the proper entry to the […]

Read More

Strongman and CrossFit

Written by Nash Woods        Though thrusters, burpees and kipping pull-ups mark our typical idea of CrossFit, the training methodology of CrossFit continues to adapt and grow with increasing information and greater breadth of coaches and experts that make up this community. In recent years, a greater variety of movement has reintegrated itself into the fitness program […]

Read More

CF-L3

Excited to announce that Coach Jonathan Jorgensen became one of the few trainers that is CrossFit Level 3 Certified and the first trainer to hold a Level 3 in Redding! Whoop Whoop! #nscf #northstatecrossfit #cfl3 #thisisredding #crossfit #fitness

Read More

Iron October Comp

Six teams from NSCF competing at Iron October! #ironoctoberIV #northstatecrossfit #crossfit  #1 Northstate Honey Badgers aka- Team Out of Shape #2 King in The Northstate aka- minúsculo Beso #3 The Quitter and The Spitter #4 NSC #5 Flex Ed #6 2 Girls 1 Comp aka- JACKED-O’-Lantern

Read More

Did you know??

Did you know?? NSCF programs daily additional optional work for those who are committed to spending time outside of the regular classes to improve their skills, strength and mobility. This extra work compliments the daily WOD and overall approach in order to sync all of your fitness into one comprehensive program. If you’re ready to […]

Read More