Live It! Challenge #4

I hope you all enjoyed your “me-time” last week and had a chance to chill out and spend time for reflection. Apologies for the slightly late post this weekend, but here is this weeks’ Live It! Challenge…   This week, I encourage you to try and/or learn something new. As youth and even into young adulthood, we […]

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Live It! Challenge #3

Nice job last week, guys! Hearing your stories of your small acts of kindness and good deeds was heart warming and inspiring…thank you for making the world a more pleasant place! It was especially exciting to see how much each of you felt joy from the kindness you acted out…feels good, right?   Where we focused last […]

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Live It! Challenge #2

I hope you had a good nights rest last night, because today is the last day to have earned a “Live It!” point for your 8 hours of sleep. Even if you weren’t able to earn a point for last weeks challenge, it was awesome to hear a few of you making a conscious effort […]

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Congratulations!

Great job to Victor, Stephanie, and Aaron for winning their weight class in the In-House Powerlifting Competition!

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Live It! Challenge #1

Earn up to one point daily this week (Days 1-7) by sleeping at least 8 hours. This should be a consecutive nights rest and naps do not count towards this 8 hours. Keep in mind, in order to get a full 8 hours of actual sleep you may actually need up to 8 1/2 to 9 hours […]

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Wellness WODs

Make sure to complete your WOD’s before the start of the Challenge this weekend. Here’s WOD #1 and #2. When they’re completed, make sure you enter your results to your file (we are keeping these on file, along with your measurements) and note any further modifications you made to complete the workout.   Benchmark WOD […]

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The Wellness Challenge

What is the Wellness Challenge? Northstate Crossfit’s Wellness Challenge suits the competitive nature of our athletes in a fitness “game” to help dramatically improve your performance in the gym, in life, and to change your relationship with food in a healthy and realistic manner. This is not a diet! Whereas a diet tends to make […]

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NO Saturday Classes/PL Comp Schedule

NO Saturday Classes this weekend (Jan. 31st) for the In-House Powerlifting Competition. We will have OPEN GYM from 9:00am-12:00pm so you can still get a workout in and cheer on your fellow crossfitters! Below is the Powerlifting Schedule. Weigh-ins are from 8:30-9:00am. Women start at 9:00am! Make sure you have your opener weight at your […]

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