Thanksgiving Schedule

   Thanksgiving Schedule: Monday and Tuesday are normal schedule. Wednesday-Friday shown above. Saturday is normal schedule. Friday’s Kids Zone is a 5p Only. Normal Schedule for CrossFit Kids on Wednesday. #nscf #northstatecrossfit #crossfit #happythanksgiving #crossfitkids #turkeytrot #shastaregional #run #6miles

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Veterans Day Schedule

This Wednesday we will honor all who have served by doing the Hero WOD “Badger”. Limited schedule: Classes at 9a, 12p, 3:30p, and 4:30p ONLY! Wear your Red, White, and Blue 🇺🇸 Don’t forget CrossFit Kids starts also! Pre-K: 10am and 5-12 age group: 3:00pm

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NSCF Kids!!! Starts Nov. 11th

Northstate CrossFit is excited to announce we are starting CrossFit Kids again Wednesday November 11th with Coach Abby. Pre-k 3-5 years old from 10-10:30a. Kids 5-12 years old 3:00-3:30p. First class is ‪#‎FREE‬!!!

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Mobility Hack? 

Shoulder mobility hack??? We think so but we want you to give this a try and let us know! We’ve noticed many of our ex-runner clients to have noticeably more forward shoulders and a resulting poor overhead position. In three separate clients this morning, we test and retested both the press and push jerk overhead […]

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Labor Day

Thanks to everyone who came in for our holiday WOD and honored Daniel with us!    

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CrossFit Celebration and Cornhole Tournament

Everyone is invited to a CrossFit celebration at Bernie and Jim’s (alias Carter) at 3647 Pioneer Lane, Redding, on Saturday September 19th @ 5:00. This will be a catered event with dinner being served at 6:00. Dinner will include tri-tip, chicken, baked beans, green salad, potato salad and rolls. Please RSVP by September 14th through […]

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NSCF Adventure Day!

  You’re invited to summit Lassen Peak with us on Saturday, October 3! Please let us know you plan on coming by signing up at the gym, this way we can also arrange rides for everybody. All levels welcome!

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