2016 Smart Goals!!!

Ask yourself if what you are doing today is getting you closer to where you want to be tomorrow.#SMARTgoals #havethem #crushthem

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50% OFF On-Ramp

   Our last On-Ramp of the year will be 50% OFF!!! Starts December 28th at 9am or 6pm!!! Great Christmas Present! 🎁 #nscf #northstatecrossfit #fitness #gift #giftofhealth #onramp #sale

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Thanksgiving Schedule

   Thanksgiving Schedule: Monday and Tuesday are normal schedule. Wednesday-Friday shown above. Saturday is normal schedule. Friday’s Kids Zone is a 5p Only. Normal Schedule for CrossFit Kids on Wednesday. #nscf #northstatecrossfit #crossfit #happythanksgiving #crossfitkids #turkeytrot #shastaregional #run #6miles

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Veterans Day Schedule

This Wednesday we will honor all who have served by doing the Hero WOD “Badger”. Limited schedule: Classes at 9a, 12p, 3:30p, and 4:30p ONLY! Wear your Red, White, and Blue 🇺🇸 Don’t forget CrossFit Kids starts also! Pre-K: 10am and 5-12 age group: 3:00pm

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NSCF Kids!!! Starts Nov. 11th

Northstate CrossFit is excited to announce we are starting CrossFit Kids again Wednesday November 11th with Coach Abby. Pre-k 3-5 years old from 10-10:30a. Kids 5-12 years old 3:00-3:30p. First class is ‪#‎FREE‬!!!

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Mobility Hack? 

Shoulder mobility hack??? We think so but we want you to give this a try and let us know! We’ve noticed many of our ex-runner clients to have noticeably more forward shoulders and a resulting poor overhead position. In three separate clients this morning, we test and retested both the press and push jerk overhead […]

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Labor Day

Thanks to everyone who came in for our holiday WOD and honored Daniel with us!    

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