#intheopen

Hey NSCF! The 2018 @crossfitgames Open is live and I just registered our Northstate CrossFit team! Make sure when you sign up that you choose our affiliate and team when registering! Go to games.crossfit.com to register #northstatecrossfit #nscf #team #community #fitness #competition #fun #crossfit #intheopen #crossfitopen

Read More

Creating Confidence

Written by Sarah Loogman How you respond to your workout is much like how we respond to life. If you miss a lift, do you throw a fit? Do you hunch over with hands on your knees or walk away from the barbell as you try to catch your breath? Do you cringe when you’re […]

Read More

Proprioception: A Sense of Self

Written by Hannah Dykstra Have you ever wondered how gymnasts and dancers move so gracefully and seemingly effortless? The nature of both of these sports is all about positions. These athletes spend a significant amount of time in proper positions, thus developing proprioception or the unconscious ability to perform routines within these patterns. Proprioception or […]

Read More

The Open is Coming!

Written by Jon Jorgensen   It’s that time of year again – the CrossFit Games Open is just around the corner. That means you’re going to be seeing past Open workouts being thrown into our programming here and there.   If you’re anything like me, the idea of redoing an Open workout may make you […]

Read More

2018 PRs and Goals

New Year. Same You. Bigger goals. It’s time to reset your goals for 2018! If you met your 2017 goals, aim higher! If you didn’t, what are you going to do different to reach your goals? •• We also want to honor your PRs each month on our new PR board. #goaldiggers#newyear#goals#crossfit#nscf#smartgoals#pr#prboard#northstatecrossfit

Read More

A Worthy Pursuit

In setting goals, if we’re setting them large enough, we acknowledge that to accomplish them we will need to change the very state of who we are. We understand that we will have to be fitter or smarter or any other state of “better” to be more than what we currently are. The goal itself […]

Read More

10AM NEW YEARS DAY

For anyone that wants to start the New Year right, we will be having a partner #wod at 10am on Monday! *NO KIDS ZONE #happynewyear #2018 #nscf #northstatecrossfit #partnerworkout #fitness #crossfit #community #newyearnewyou #goalsetting

Read More

Barefoot or Bust

Written by Hannah Dykstra I am asked all the time why I walk barefoot or why I purchased a pair of such minimalist shoes from Vivo Barefoot. Our feet are the foundation by which every single pattern of movement begins, full engagement of every single muscle in our foundation leads to full engagement of every […]

Read More

Closed Monday!

Just a reminder that Christmas is this Monday🎄#NSCF will be closed! #merrychristmas #tistheseason #jesusisthereasonfortheseason #christmas #family #hoilday #🎄🎁🎅🏽🤶🏼✝️❤️

Read More
Website by:Brightwork Web Design