Pre-Order Jersey Tops

Going to put an order in for these lightweight long sleeve jersey tops. They are not heavy duty and perfect for spring or a summer morning! Color options are Charcoal/Black, Red, or Black. They are unisex sizes, so check the size chart. Please let me know by FRIDAY at 12pm. You can email me at […]

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Why Your Digestion May Be Inhibiting Your Performance Potential

Written By Hannah Dykstra Brain: Why your digestion may be inhibiting your performance potential Digestion is a north to south process, meaning it starts in the brain! Our bodies can only properly digest foods if we are in a parasympathetic state (rest and digest.) If you were to watch the process of a lion in pursuit […]

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General Life Preparedness

Written by Sarah Loogman According to the concept of GPP modeled by CrossFit, or General Physical Preparedness, there are 10 essential skills to consider when testing or training for physical competence. These measures are – endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.    CrossFit fundamentals teach that any deficit in one […]

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Intentional Mobility

Written by Hannah Dykstra A key element of the CrossFit definition is “functional fitness,’’ but what does the word “functional” pertain to? A body that moves strong though end ranges of motion is a truly functional mobile body. Mobility is often misconstrued as grabbing a foam roller or death smashing your glutes with a lacrosse […]

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February PR’s and The Open!

By Jonathan Jorgensen     First off, I am pretty stoked to see this PR board fill up like it did this month. It validates this stuff we do called CrossFit. But it also validates the hard work, dedication, and effort that all of you have been putting forth this year. I hope this gives […]

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Presidents Day Schedule

Slight schedule change for Presidents Day this Monday the 19th. •••••••••••••••••••••••••••••••••••••••••••••••••••••• NO 5:30AM CLASS. •••••••••••••••••••••••••••••••••••••••••••••••••••••• All other classes same schedule. #presidentsday #northstatecrossfit #nscf #crossfit #fitness

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Live Your Fitness

Written by Sarah Loogman How you do anything is how you’ll do everything. The approach we take to improving our fitness and lifestyle of health is usually mirror to how we relate to the story of success in our everyday life. Follow some of these simple habits to succeed not only in your fitness routine, […]

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Tips to Maintaining a Healthy Lifestyle with Food

Written by Hannah Dykstra Whether your goal is weight loss, muscle gain or overall health, a sure answer to reaching that goal is to understand the difference between “diet” and “lifestyle.” A diet usually has a start date and an end date and is associated with a feeling of restriction whereas a lifestyle change is […]

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Are You Chasing Aesthetics or Fitness?

Written by Jonathan Jorgenson This post is to expand on my original idea featured in the last paragraph of my most recent blog post HERE. I have received feedback from a few of you over the last couple weeks about it and I wanted to give a clearer picture about the idea of setting fitness […]

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Forever Postpartum: The Birthfit Movement

By Mikilah Speer   “Childbirth is perhaps the most physical, mental, and spiritual experience of a woman’s life” – BIRTHFIT   Coach Crista and I had the opportunity to attend the BIRTHFIT seminar in San Francisco, hosted by United Barbell. Yes, we were able to learn the logistics of training women who are pregnant and […]

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