Training, Fat Loss and the Menstrual Cycle

Written by Hannah Dykstra With the continued rise of the CrossFit-ignited fitness revolution, women are becoming more familiarized with performance-based nutrition and fitness. Paleo, Keto, RP,  Zone and even the ever-so-famous “dirty bulk’ are all lifestyles within the realm of strength gains or fat loss. Despite this increasing knowledge, however, many women still carry tendency […]

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You’re Fit, But Are You Healthy?

Written by Jon Jorgensen   I recently listened to the podcast linked below and a couple parts struck a chord with something I’ve been thinking about for a long time in the CrossFit and greater fitness community.   Before CrossFit came around and created a definition for fitness, no one had a concrete definition for […]

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Obliques: The Key to a Functional 6-Pack

What does it take to get a stronger midline? More GHD situps? More hollow holds? L-sits? Toes to bar? Well if you’re like me and have tried all of the above and still can’t seem to hold an L-sit for more than 10 seconds, maybe it’s time to change the conversation. Maybe we don’t need […]

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July 4th!

Tuesday July 4th we will have a 8am, 9am, and 10am Class ONLY! Kids Zone available at 8 and 9am. #redwhiteandblue #america #july4th #northstatecrossfit #nscf #herowod

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You Are Enough

By Sarah Loogman We live in a culture perpetuated by fear – fear of the future, insecurity of self, a lack of passion for the pursuit we are living. We cover it with hard work, business and an heir of confidence we ride the edge to maintain. We find pride and confidence in our ability to […]

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Confessions of a Gimp

 Written by Hannah Dykstra Northstate CrossFit trainer, Hannah Dykstra, recently incurred a serious injury to her knee while training to be a part of the California Regionals team represented in Del Mar. As unfortunate as this experience has been for her, we asked her to reflect on the experience thus far and what she has […]

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No Classes SATURDAY

Reminder that there will be no regular scheduled classes this Saturday (June 10th) for the Spring Fling! Come hang out and cheer people on! #community #crossfit

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Memorial Day

🇺🇸Memorial Day “Murph”🇺🇸 Limited Schedule for Memorial Day. Classes at 9:00a* and 10:30a. *Kids Zone at 9:00a ONLY.

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Mastering Double-Unders

Written by Nash Woods Double unders are a source of endless frustration for many people starting CrossFit. The constant stream of cursing and rising welts could probably be described as self mutilation. Although some are able to pick up a rope and string together consecutive reps almost on first try, I was not one of […]

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