Presidents Day Schedule

Slight schedule change for Presidents Day this Monday the 19th. •••••••••••••••••••••••••••••••••••••••••••••••••••••• NO 5:30AM CLASS. •••••••••••••••••••••••••••••••••••••••••••••••••••••• All other classes same schedule. #presidentsday #northstatecrossfit #nscf #crossfit #fitness

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Live Your Fitness

Written by Sarah Loogman How you do anything is how you’ll do everything. The approach we take to improving our fitness and lifestyle of health is usually mirror to how we relate to the story of success in our everyday life. Follow some of these simple habits to succeed not only in your fitness routine, […]

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Tips to Maintaining a Healthy Lifestyle with Food

Written by Hannah Dykstra Whether your goal is weight loss, muscle gain or overall health, a sure answer to reaching that goal is to understand the difference between “diet” and “lifestyle.” A diet usually has a start date and an end date and is associated with a feeling of restriction whereas a lifestyle change is […]

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Are You Chasing Aesthetics or Fitness?

Written by Jonathan Jorgenson This post is to expand on my original idea featured in the last paragraph of my most recent blog post HERE. I have received feedback from a few of you over the last couple weeks about it and I wanted to give a clearer picture about the idea of setting fitness […]

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Forever Postpartum: The Birthfit Movement

By Mikilah Speer   “Childbirth is perhaps the most physical, mental, and spiritual experience of a woman’s life” – BIRTHFIT   Coach Crista and I had the opportunity to attend the BIRTHFIT seminar in San Francisco, hosted by United Barbell. Yes, we were able to learn the logistics of training women who are pregnant and […]

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#intheopen

Hey NSCF! The 2018 @crossfitgames Open is live and I just registered our Northstate CrossFit team! Make sure when you sign up that you choose our affiliate and team when registering! Go to games.crossfit.com to register #northstatecrossfit #nscf #team #community #fitness #competition #fun #crossfit #intheopen #crossfitopen

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Creating Confidence

Written by Sarah Loogman How you respond to your workout is much like how we respond to life. If you miss a lift, do you throw a fit? Do you hunch over with hands on your knees or walk away from the barbell as you try to catch your breath? Do you cringe when you’re […]

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Proprioception: A Sense of Self

Written by Hannah Dykstra Have you ever wondered how gymnasts and dancers move so gracefully and seemingly effortless? The nature of both of these sports is all about positions. These athletes spend a significant amount of time in proper positions, thus developing proprioception or the unconscious ability to perform routines within these patterns. Proprioception or […]

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The Open is Coming!

Written by Jon Jorgensen   It’s that time of year again – the CrossFit Games Open is just around the corner. That means you’re going to be seeing past Open workouts being thrown into our programming here and there.   If you’re anything like me, the idea of redoing an Open workout may make you […]

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