10AM NEW YEARS DAY

For anyone that wants to start the New Year right, we will be having a partner #wod at 10am on Monday! *NO KIDS ZONE #happynewyear #2018 #nscf #northstatecrossfit #partnerworkout #fitness #crossfit #community #newyearnewyou #goalsetting

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Barefoot or Bust

Written by Hannah Dykstra I am asked all the time why I walk barefoot or why I purchased a pair of such minimalist shoes from Vivo Barefoot. Our feet are the foundation by which every single pattern of movement begins, full engagement of every single muscle in our foundation leads to full engagement of every […]

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Closed Monday!

Just a reminder that Christmas is this Monday🎄#NSCF will be closed! #merrychristmas #tistheseason #jesusisthereasonfortheseason #christmas #family #hoilday #🎄🎁🎅🏽🤶🏼✝️❤️

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Inflammation: The Slow Death

Written by Sarah Loogman Inflammation of the body can be caused by many factors, both chronic and acute, and is a natural immune response to foreign invasion. In the case of an acute injury, such as a sprained wrist, inflammation is localized to the area and is a natural protection and healing response of the […]

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What Your “Tight Hip Flexors” Aren’t Telling You

Written by Hannah Dykstra   The awareness of the negative effects caused by sitting on the human body and pain is becoming greater, which is by all means fantastic. This awareness forces a consciousness which allows people to want to spend time in the couch stretch “stretching” those hip flexors in hopes that their hips will […]

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Setting Goals with Purpose

Written by Sarah Loogman   As we approach years end, you may be considering your New Years goals. For many, this is an exciting opportunity to “start fresh” and kick off grand endeavors. In the fitness community, this is often a long “PR wishlist” marked by numbers and times. We know exactly what we want […]

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Thanksgiving Schedule

Monday – Regular Schedule Tuesday – Regular Schedule Wednesday – Regular Schedule Thursday – Closed Friday – 12:00p-3:30p*-5:00p*-6:30p Saturday – Regular Schedule *Kids Care

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Refuel and Recover

Written by Hannah Dykstra As an athlete or fitness enthusiast, food is one of the most important factors when it comes to performance and health. Most athletes believe we eat to prepare for our workouts, games, races or events, which is true to the extent that we need fuel for energy, but when is the […]

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Healthy, Happy Holidays

Written by Sarah Loogman Kick the pumpkins to the curb, Christmas is here! Okay, maybe it’s too soon yet for Michael Bible Holiday Radio on Pandora, but a trip to any suburban outlet will not-so-subtly remind you that the holidays are near. As you navigate yourself through the woes and wonders of the years end […]

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