Row Technique

  By Hannah Dykstra   If you step into any CrossFit gym or watch most CrossFit competitions, you will most likely see a Concept 2 rower used within the programming. Rowing is an exceptional form of aerobic work because it recruits almost every major muscle group in the body – quads, lats, hamstrings, glutes, abs, […]

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It’s Not About the Win

Written by Sarah Loogman In many ways, competition drives progress. Comparing ourselves to the masses allows us to measure the value of our hard work and when it comes to athletics, nothing seems to drive a sense of self more than head to head competition. We love to win, or at least we love the […]

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Out of the Box: New Sports to Try

Written by Nash Woods Competing is fun. Even if you are just using CrossFit as a way to stay healthy and active, competition is still great to get out and test yourself once and awhile. The beautiful thing about CrossFit is the exposure that it brings to different modalities of exercise and sport. No matter […]

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Event# 3

🔝Use link to watch  Event#3 has two parts and is the final event of the “Back To School Bash” Inhouse Comp 4 minute running clock 100/70 *70/50 calorie air bike (scored as its own event) In the remaining time as many reps as possible DB ground to overhead @45/30# *30/20# [*Scaled] #nscf #partnercomp #inhouse #community […]

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You Are in Control

Written by Hannah Dykstra Before you continue to read this article, I want to challenge you as a reader to think back to your first CrossFit “on-ramp” or “fundamentals” intro and remember the reason why you stepped into the gym to start with. Maybe it was to be a better parent, lose weight, get stronger, […]

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Event# 2

🔝Use link to watch on YouTube Event #2 of the Inhouse Competition “Back To School Bash” presented by Coach @rckrnashty 4 Rounds For Time (8 Min Time Cap) 20/*15 Toes-to-Bar 20/*15 Pull-ups 20/*15 Front Rack Reverse Alt. Lunges 155/115# *115/75# Partners alternate movements [*Scaled] #nscf #partnercomp #inhouse #event2 #northstatecrossfit #t2b #pullups #lunges

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Event #1

🔝Link to Event#1 Coach @rckrnashty here to explain Event #1 for the “Back To School Bash” Partner Comp this Sat. Sept. 9th  12 minute AMRAP 50 Double Unders *50 singles 12 S/A KB hang clean and jerks 53/35# *35/26# 15 wall ball 20/14# For one partner to be working the other must hold an atlas […]

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