Obliques: The Key to a Functional 6-Pack

What does it take to get a stronger midline? More GHD situps? More hollow holds? L-sits? Toes to bar? Well if you’re like me and have tried all of the above and still can’t seem to hold an L-sit for more than 10 seconds, maybe it’s time to change the conversation. Maybe we don’t need […]

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July 4th!

Tuesday July 4th we will have a 8am, 9am, and 10am Class ONLY! Kids Zone available at 8 and 9am. #redwhiteandblue #america #july4th #northstatecrossfit #nscf #herowod

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You Are Enough

By Sarah Loogman We live in a culture perpetuated by fear – fear of the future, insecurity of self, a lack of passion for the pursuit we are living. We cover it with hard work, business and an heir of confidence we ride the edge to maintain. We find pride and confidence in our ability to […]

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Confessions of a Gimp

 Written by Hannah Dykstra Northstate CrossFit trainer, Hannah Dykstra, recently incurred a serious injury to her knee while training to be a part of the California Regionals team represented in Del Mar. As unfortunate as this experience has been for her, we asked her to reflect on the experience thus far and what she has […]

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No Classes SATURDAY

Reminder that there will be no regular scheduled classes this Saturday (June 10th) for the Spring Fling! Come hang out and cheer people on! #community #crossfit

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Memorial Day

🇺🇸Memorial Day “Murph”🇺🇸 Limited Schedule for Memorial Day. Classes at 9:00a* and 10:30a. *Kids Zone at 9:00a ONLY.

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Mastering Double-Unders

Written by Nash Woods Double unders are a source of endless frustration for many people starting CrossFit. The constant stream of cursing and rising welts could probably be described as self mutilation. Although some are able to pick up a rope and string together consecutive reps almost on first try, I was not one of […]

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Sleep, Recover, Repeat

By Sarah Loogman It seems too easy that better, restful sleep can lead to better physical and mental performance, improved physical health and mental well being, and prevent or cure chronic disease of pain. But it’s said that if a thing is simple, it’s more likely to be true. Despite our human tendency to overcomplicate […]

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Regional Shirts!

2017 Regional Shirts are in. First come first serve. Limited supply! Thank you Sponsors @reddingsportstherapy @verticalchiro @communityacupuncture @freestylelandscaping @crossfisher #roadtoregionals2017 #teamnscf #nscf #northstatemade #crossfit #tshirt #croptop

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