Knock Out Knee Pain

Written by Nash Woods Knee pain is no fun. Knee pain deriving from CrossFit training is generally a result of hip tightness or dysfunction. Luckily, there are a few mobilizations and movements that can be a catch-all for general knee pain. This is by no means an exhaustive list and doesn’t address things like arthritis […]

Read More

Breathe Like a Lion: Inhale Performance

Written by Sarah Loogman As thoughtless of an act it may seem, the mechanics of breathing have a profound affect on our physical health and even mental or emotional wellness. A gateway “hack” into the nervous system, a mindful breath practice can help improve athletic performance and decrease the risk or impacts of chronic disease. […]

Read More

Confessions of a Gimp Part II: Trusting the Process

Written by Hannah Dykstra If you’re reading this, chances are you read the original to my “Confessions of a Gimp” post, a blurb of personal thoughts and insights stemming from a serious, though temporary, injury that has and continued to change my life. This journey has been the most challenging journey I’ve endured in my […]

Read More

Row Technique

  By Hannah Dykstra   If you step into any CrossFit gym or watch most CrossFit competitions, you will most likely see a Concept 2 rower used within the programming. Rowing is an exceptional form of aerobic work because it recruits almost every major muscle group in the body – quads, lats, hamstrings, glutes, abs, […]

Read More

It’s Not About the Win

Written by Sarah Loogman In many ways, competition drives progress. Comparing ourselves to the masses allows us to measure the value of our hard work and when it comes to athletics, nothing seems to drive a sense of self more than head to head competition. We love to win, or at least we love the […]

Read More

Out of the Box: New Sports to Try

Written by Nash Woods Competing is fun. Even if you are just using CrossFit as a way to stay healthy and active, competition is still great to get out and test yourself once and awhile. The beautiful thing about CrossFit is the exposure that it brings to different modalities of exercise and sport. No matter […]

Read More

Event# 3

🔝Use link to watch  Event#3 has two parts and is the final event of the “Back To School Bash” Inhouse Comp 4 minute running clock 100/70 *70/50 calorie air bike (scored as its own event) In the remaining time as many reps as possible DB ground to overhead @45/30# *30/20# [*Scaled] #nscf #partnercomp #inhouse #community […]

Read More

You Are in Control

Written by Hannah Dykstra Before you continue to read this article, I want to challenge you as a reader to think back to your first CrossFit “on-ramp” or “fundamentals” intro and remember the reason why you stepped into the gym to start with. Maybe it was to be a better parent, lose weight, get stronger, […]

Read More
Website by:Brightwork Web Design