You Are Enough

By Sarah Loogman We live in a culture perpetuated by fear – fear of the future, insecurity of self, a lack of passion for the pursuit we are living. We cover it with hard work, business and an heir of confidence we ride the edge to maintain. We find pride and confidence in our ability to […]

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Confessions of a Gimp

 Written by Hannah Dykstra Northstate CrossFit trainer, Hannah Dykstra, recently incurred a serious injury to her knee while training to be a part of the California Regionals team represented in Del Mar. As unfortunate as this experience has been for her, we asked her to reflect on the experience thus far and what she has […]

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No Classes SATURDAY

Reminder that there will be no regular scheduled classes this Saturday (June 10th) for the Spring Fling! Come hang out and cheer people on! #community #crossfit

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Memorial Day

🇺🇸Memorial Day “Murph”🇺🇸 Limited Schedule for Memorial Day. Classes at 9:00a* and 10:30a. *Kids Zone at 9:00a ONLY.

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Mastering Double-Unders

Written by Nash Woods Double unders are a source of endless frustration for many people starting CrossFit. The constant stream of cursing and rising welts could probably be described as self mutilation. Although some are able to pick up a rope and string together consecutive reps almost on first try, I was not one of […]

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Sleep, Recover, Repeat

By Sarah Loogman It seems too easy that better, restful sleep can lead to better physical and mental performance, improved physical health and mental well being, and prevent or cure chronic disease of pain. But it’s said that if a thing is simple, it’s more likely to be true. Despite our human tendency to overcomplicate […]

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Regional Shirts!

2017 Regional Shirts are in. First come first serve. Limited supply! Thank you Sponsors @reddingsportstherapy @verticalchiro @communityacupuncture @freestylelandscaping @crossfisher #roadtoregionals2017 #teamnscf #nscf #northstatemade #crossfit #tshirt #croptop

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Beat the Heat: Fit Tips for the Summer

By Hannah Dykstra After a very wet and cool winter, we are now beginning to welcome the joys of the sun that has been in hiding. If you have spent a summer in Redding, chances are that you’re preparing for it like it’s the zombie apocalypse. Kiddie pools, otter pops and personal spray misters for […]

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Finding Your Why When Fitness Isn’t Fun

Written by Nash Woods Sometimes being healthy isn’t fun. Be honest, eating a pint of whatever protein powder based ice cream replacement that is popular that month will never replace the satisfaction that you get from Ben and Jerry. It’s hard to see the payoff when some sadist has their elbow so deep into the […]

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