Thursday Wod 5.24.18

For Time 9 Muscle-ups Handstand walk (Obstacle) 36 Single-Leg Squats (Pistol) Handstand walk (Obstacle) 9 Muscle-ups Handstand walk (Obstacle) 45 Single-Leg Squats (Pistol) Handstand walk (Obstacle) 9 Muscle-ups Handstand walk (Obstacle) 54 Single-Leg Squats (Pistol)

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Monday Wod 5.21.18

A. Establish a 1RM Front Squat B. “Elizabeth” 21-15-9 Reps For Time Clean 135/95# Ring Dip Lesser volume this week to help with recovery as we hit our benchmarks. Resist the urge to do more, and give everything you have to what is programmed.

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