Tuesday Wod 5.15.18

A. 15 Minutes To Build To Your Heaviest Set 3 Position Clean Floor, Below Knee, Above Knee No Drops Between Reps B. 3 Tough Sets Clean Deadlift x 5 Perform These Heavy, Clean Style Bar Path 3 Tough Sets Press In Clean x 5 C. 5 Rounds For Time 15 Bar Facing Burpees 3 Squat […]

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Monday Wod 5.14.18

A. With A Running Clock 0:00-12:00 Push Jerk x 3 (Taken From Floor) 12:00-30:00 18 Minutes AMRAP Level 2+ 14 Strict Handstand Pushups 50′ DB Walking Lunge 70/45# Run 150 Meters B. 3 Tough Sets Barbell Z Press x 5 C. Crossover Symmetry “Recovery and Iron Scap” If you do have crossover symmetry bands, use […]

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Saturday Wod 5.12.18

A. Build To Your Heaviest Set Hang Clean + Clean + 2 Front Squats B. In Partners 16 Minutes AMRAP 30 Box Jump Overs 30/24” 20 Synchronized Wall Ball Shots 30/20# 200 Meter Farmer Carry (65/45# Plate)

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Friday Wod 5.11.18

A. 3 Sets 100′ KB Front Rack Carry (Heavy) 3 Sets 100′ Suitcase Carry (Heavy) (Using Farmer Carry Bars) B. 5 Tough Sets Weighted Dip x 5 C. For Time 100 Kettlebell Swings 70/53# 10 Ring Dips At Start of Each Minute (Including 1st Minute) D. 3 Sets Pistol Squat x 20 Squat To Box […]

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Wednesday Wod 5.9.18

A. 3 Rounds, Not For Time 1 Minute Free Handstand Hold 12 Triple Unders B. 5 Tough Sets Back Squat x 2 (1st Rep 3 Second Hold At Bottom) C. Build To Your Heaviest Set Weighted Box Jump x 5 20/16” Box Using a Pair of Dumbbells D. 10 Minutes AMRAP 7 Thrusters 135/95# 40 […]

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