Wednesday Wod 6.27.18

A. 5 Tough Sets Bench Press x 3 B. 3 Tough Sets DB Overhead Tricep Extension x 10 C. 5 Minutes AMRAP Burpee Box Jump Overs 24/20” D. 3 Sets (For Efficiency of Movement) 500 Meter Ski Erg Resting 3 Minutes Between Bouts

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Tuesday Wod 6.26.18

A. 14 Minutes E120 (7 Sets) Pause Snatch + Snatch (Come Up To Pause 2-3 Seconds At Knee) No Drops Between Reps B. 3 Tough Sets Single Leg DB Romanian Deadlift x 10 3 Tough Sets Snatch Grip Romanian Deadlift x 5 C. 5 Rounds For Time 5 Over The Shoulder Sandbag Cleans 150/100# 100′ […]

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Monday Wod 6.25.18

A. 3 Sets Half Kneeling Pallof Press x 10 (Take Roughly 60 Seconds Per Set) 3 Sets Suitcase Carry x 100′ Resting 30-45 Seconds Between Sets/Sides B. On a Running Clock… 12 Minutes To Establish a 2 Rep Max Back Squat Then at 15 Minutes “Frantasy Land” For Time 21-15-9 reps of: Thruster 95/65# Pull-Up […]

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Wednesday Wod 6.20.18

A. On a 30 Minute Running Clock 10 Minutes To Establish Your Heaviest Set Power Clean Triple, No Drops Immediately Into 20 Minute AMRAP 1 Squat Clean 10 Toes To Bar Run 200 Meters Use Your Heaviest Power Clean Triple Your Score = Power Clean + AMRAP Reps B. 5 Tough Sets Clean Pull x […]

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