Tuesday Wod 5.29.18

A. On a Running Clock 0:00-10:00 10 Minutes AMRAP 12 Kettlebell Snatch 70/53# 12 Box Jump Overs 24/20” 10:00-20:00 Establish a 1RM Hang Snatch B. 5 Tough Sets Muscle Snatch x 1 5 Tough Sets Snatch Pull x 3

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Monday 5.28.18

Memorial Day Scheduling Reminder. 8AM, 9:30AM, 11AM Classes Only Today “Murph” For Time Run 1 Mile 100 Pull-ups 200 Pushups 300 Air Squats Run 1 Mile No Time Cap Whichever Version of This You Did Last Year Do The Next Step Harder This Year!

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Thursday Wod 5.24.18

For Time 9 Muscle-ups Handstand walk (Obstacle) 36 Single-Leg Squats (Pistol) Handstand walk (Obstacle) 9 Muscle-ups Handstand walk (Obstacle) 45 Single-Leg Squats (Pistol) Handstand walk (Obstacle) 9 Muscle-ups Handstand walk (Obstacle) 54 Single-Leg Squats (Pistol)

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Monday Wod 5.21.18

A. Establish a 1RM Front Squat B. “Elizabeth” 21-15-9 Reps For Time Clean 135/95# Ring Dip Lesser volume this week to help with recovery as we hit our benchmarks. Resist the urge to do more, and give everything you have to what is programmed.

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