Wednesday Wod 3.28.18

A. 3 Tough Sets Front Squat x 5 B. 3 Tough Sets Front Rack Reverse Alternating Lunge x 10 (From Rack) C. 4 Rounds, Each For Time 18 Toes To Bar Row 500 Meters Rest 3-4 Minutes Between Sets Record Your Slowest and Fastest Times Only

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