Tuesday Wod 3.27.18

First off, congratulations for those of you that trained all year and now finished the open! I am very proud of you guys., many of you put in a ton of work. Secondly, if you want to take some time off go ahead for sure. But if you don’t, think about mixing it up with […]

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Saturday Wod 3.24.18

In Partners 18 Minutes AMRAP 20 GHD Sit-ups 20 Ring Dips 25 Deadlifts 275/185# That is all for today. If you feel the urge to do more, spend more time mobilizing to improve your front rack and/or squat positions for your last redo of the open this year.

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Friday Wod 3.23.18

Open Workout 18.5 Complete as many reps as possible in 7 minutes of: 3 Thrusters 100/65# 3 Chest-to-Bar Pull-ups 6 Thrusters 100/65# 6 Chest-to-Bar Pull-ups 9 Thrusters 100/65# 9 Chest-to-Bar Pull-ups 12 Thrusters 100/65# 12 Chest-to-Bar Pull-ups 15 Thrusters 100/65# 15 Chest-to-Bar Pull-ups 18 Thrusters 100/65# 18 Chest-to-Bar Pull-ups This is a timed workout. If […]

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Thursday Wod 3.22.18

A. 3 Sets Clean x 1 (Moderate Load…65-75% of 1RM) Build up and hit the 3 lifts within that percentage. B. For 12 Minutes 15 Wall Ball Shots 20/14# 8/6 Calorie Assault Bike 12 C2B Pull-ups 8/6 Calorie Assault Bike 15 Thrusters 75# 8/6 Calorie Assault Bike 12 Power Snatch 75# Once again don’t blow […]

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Tuesday Wod 3.20.18

Goal for today is to just move. You might feel broken down a bit. The whole idea is to get the blood pumping and facilitate recovery. If things are feeling good, go hard. A. 3 Sets Suitcase Carry x 100′ (Heavy) Rest Equally Between Sets and Sides 3 Tough Sets Half Kneeling Landmine Press x […]

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