Friday Wod 10.23.20

10 Minutes EMOM Min 1 – Single Leg RDL x 8/Side Min 2 – 20 Seconds Single Arm DB Front Rack Carry Level 1 5 Rounds For Time 5 Pull-ups 5 Pushups 50 Seconds Double Unders Practice Level 2...

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Thursday Wod 10.22.20

15 Minutes To Build To A Heavy Set Jerk x 1 (Pausing 2 Full Seconds Receiving) Level 1 4 Rounds For Time 10 DB Z-Press 25 Wall Ball Shots 20/14# Level 2 4 Rounds For Time 10 Strict HSPU...

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Wednesday Wod 10.21.20

14 Minutes E120 (7 Sets) 3 Position Clean (Floor, Just Below Knees, Above Knees) 5 Rounds For Time 7 Deadlifts 9 Toes To Bar 11 Russian Swings 9 Toes To Bar Level 1 – 185/125# Level 2 – 225/155#...

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