Saturday Wod 2.24.18

“Ezra Marie” In Partners 21 Minutes AMRAP Buy-In: 1600 Meter Run (Alternating Every 400 Meters) Then With The Remaining Time 2-100′ Bear Crawl (Each Partner Performs 100′ Alternating) 21 Synchro Jumping Squats 18 Synchro Burpees Born 2/21/18, 21 Inches Long

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Thursday Wod 2.22.18

Special Note – The open is starting this today! We will be viewing the announcement tonight at 5PM. Tonights nights schedule will be modified to accommodate that. Each Thursday night the schedule will be as follows throughout the open. 4PM – Class 5PM – Open Announcement 6PM – Class Establish a Max Length Standing Broad […]

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Wednesday Wod 2.21.18

Special Note – The open is starting this Thursday. We will be viewing the announcement each week on Thursday evenings at 5PM. Thursday nights schedule will be modified to accommodate that. Each Thursday night the schedule will be as follows throughout the open. 4PM – Class 5PM – Open Announcement 6PM – Class Levels 1 […]

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Tuesday Wod 2.20.18

Special Note – The open is starting this Thursday. We will be viewing the announcement each week on Thursday evenings at 5PM. Thursday nights schedule will be modified to accommodate that. Each Thursday night the schedule will be as follows throughout the open. 4PM – Class 5PM – Open Announcement 6PM – Class Level 1 […]

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Monday Wod 2.19.18

President’s Day Schedule, No 5:30am Class. All other classes will run as usual. Establish a 1RM Clean Then 7 Rounds For Time 7 Squat Cleans 7 Pull-ups Level 1 – 115/75# Level 2 – 145/100#, Chest-to-Bar Pullups Optional Work 5 Tough Sets Snatch Pull x 3 @85-110% of 1RM (Fatigue Level Will Dictate Load %) […]

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Saturday Wod 2.17.18

Levels 1 and 2 In Partners 7 Minutes AMRAP 10 Erg Facing Burpees 10 Calorie Row Partners Alternate Rounds Rest 2 Minute 7 MInutes AMRAP 10 Jumping Air Squats 10 Calorie Assault Bike Partners Alternate Rounds

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