Saturday Wod 2.3.18

Level 1 In Partners, For Time 80 Synchro Sit-ups 80 Deadlifts 225/155# 80 Toes To Bar 80 Russian Swings 70/53# Level 2 In Partners, For Time 80 Synchro Sit-ups 80 Deadlifts 275/155# 80 Toes To Bar 80 Russian Swings 106/70#

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Thursday Wod 2.1.18

Build To a Heavy Turkish Get-up Stop At Heaviest Lift For Weak Side Then Build To a Heavy Sandbag Over-The Shoulder Clean (Practice Both Shoulders) Then Level 1 7 Minutes AMRAP Burpee Pull-up Level 2 7 Minutes AMRAP Burpee Muscle-up

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Wednesday Wod 1.31.18

6 Minutes EMOM Push Jerk In Split x 2 Then 5 Tough Sets 2 Push Press + 1 Jerk Then Level 1 3 Rounds For Time 50′ DB Farmer Carry Lunge 45/30# 50 Double Unders 1 Minute Handstand Hold Level 2 3 Rounds For Time 50′ DB Farmer Carry Lunge 70/45# 50 Double Unders 50′ […]

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Tuesday Wod 1.30.18

Levels 1 and 2 15 Minutes EMOM Snatch Pull + Snatch Then 5 Tough Sets Front Squat x 5 Pause a Full 3 Seconds In Bottom of 1st Optional Work 5 Tough Sets 4 Stop Halting Snatch Deadlift Stop For 3 Full Seconds At Each Position 2”, Below Knee, Above Knee, Mid Thigh 3 Tough […]

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Monday Wod 1.29.18

Level 1 4 Rounds For Time 10 Handstand Pushups 20 Pull-ups Run 800 Meters Rest 90 Seconds Level 2 4 Rounds For Time 20 Handstand Pushups 20 C2B Pull-ups Run 800 Meters Rest 90 Seconds Optional Work 3 Tough Sets Bench Press x 3 3 Tough Sets Single Arm Bent Over DB Row x 10 […]

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Saturday Wod 1.27.18

Level 1 In Partners, For Time 50 Burpee Box Jump Overs 24/20” 50 Toes To Bar 1000 Meter Run (Together) Level 2 In Partners, For Time 75 Burpee Box Jump Overs 24/20” 75 Toes To Bar 1000 Meter Run (Together)

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Friday Wod 1.26.18

Open Workout 15.3 14 Minutes AMRAP 7 Muscle-ups 50 Wall Ball Shots 20/14# 100 Double Unders Scaled Option 14 Minutes AMRAP 50 wall-ball shots 20/10# 9′ Target 200 single-unders

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