Tuesday Wod 4.30.19

“Cindy” 20 Minutes AMRAP 5 Pull-ups 10 Push-ups 15 Air Squats Or “Mary” 20 Minutes AMRAP 5 Handstand Pushups 10 Alternating Pistol Squats 15 Pull-ups

Read More

Monday Wod 4.29.19

Establish a 1RM Clean and Jerk Optional Work For 10 Minutes Not AMRAP 7 KB Single Arm Thruster/Side 53/35# 12 Hip Extensions 40′ Handstand Walk 20 Seconds Hollow Hold

Read More

Saturday Wod 4.27.19

Special Limited For Today, April 27th. 8AM and 9AM Classes Only, 10AM Class is Cancelled   Level 1 15 Minutes AMRAP 20 Synchro Single Arm DB Snatches 50/35# 30 Burpee Box Jump Overs 24/20” Level 2 15 Minutes AMRAP 20 Synchro Single Arm DB Snatches 70/45# 30 Burpee Box Jump Overs 30/24” *Non Working Partner […]

Read More

Friday Wod 4.26.19

5 Rounds 1 Minute Max Reps Sled Push 100′ Calorie Assault Bike With Remaining Time Rest 3-4 Minutes Between Bouts Optional Work 5 Sets Deadlift x 5 Perform These at 80-85% of 1RM

Read More

Thursday Wod 4.25.19

20 Minutes E120 2 Push Press + 1 Jerk (Taken From Floor) 10 Minutes EMOM 5 HSPU 12 Seconds Hollow Hold Choose a variation w/ an Appropriate Level of Difficulty for the HSPU

Read More

Wednesday Wod 4.24.19

Level 1 5 Rounds For Time 10 Bent Over Barbell Rows 135/95# 15 Dips (Bar or Ring) 40 Double Unders Run 400 Meters Level 2 5 Rounds For Time 7 Muscle-ups (Ring) 40 Double Unders Run 400 Meters Optional Work 5 Minutes AMRAP Double Under or Triple Under (Choose the one you do not have) […]

Read More

Tuesday Wod 4.23.19

5 Tough Sets Front Squat x 3 Pause 3 Full Seconds In Bottom of 1st 5 Rounds For Time 9 Deadlifts 5 Squat Cleans 3 Thrusters All Use 135/95# Optional Work 3 Tough Sets Bulgarian Split Squat x 5-6 @31X0 4 Sets Seated Box Jump x 3 Select the Highest Box You Can

Read More

Monday Wod 4.22.19

15 Minutes E90 Snatch Pull + Snatch Level 1 30-25-20-15-10-5 Reps For Time Kettlebell Swing 53/35# Pull-up Level 2 – 70/53#, C2B Optional Work 3 Tough Sets Glute Ham Raise x 5 @30X1 3 Sets GHD Sit-up x 15-25 (Skill Level)

Read More
Website by:Brightwork Web Design