Monday Wod 10.23.17

15 Minutes E90 Snatch x 1 Then With a 9 Minute Running Clock… Perform 75 Double Unders Then AMRAP with The Remaining Time 5 Hang Power Cleans 13 Toes To Bar Level 1 – 155/105# Level 2 – 205/135#

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Saturday Wod 10.21.17

Reminder. 212 In Motion will be putting on a free Power Endurance/Fatigue Resistance Clinic here at the gym at 10AM today. We will still do “Kelly” at 10AM, however we will modify it down to 3 rounds as it will be part of the clinic. Levels 1 and 2 “Kelly” (In Partners or Singles) 5 […]

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Friday Wod 10.20.17

Establish a 1 Rep Max Strict Press Then Level 1 For Time Start With 30/20 Calorie Assault Bike 5 Rounds of 16 Pull-ups 16 Single Arm DB Snatch 45/30#   Level 2 For Time Start With 40/30 Calorie Assault Bike 5 Rounds of 16 C2B Pull-ups 16 Single Arm DB Snatch 70/45#

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Thursday 10.19.17

Build To Your Heaviest 100′ Farmer Carry Then 2 Rounds For Time 30 Russian Swing 100′ Goblet Carry Lunges 20 Toes To Bar   Level 1 – 70/53# Level 2 – 106/70#

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Wednesday 10.18.17

Reminder. This Saturday at 10AM, 212 In Motion will be putting on a free Power Endurance/Fatigue Resistance Clinic here at the gym. If you are looking to build your aerobic capacity in order to improve your workout speed and recovery, this is for you!   Establish a 1 Rep Max Weighted Dip Then 18 Minutes […]

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Tuesday Wod 10.17.17

Reminder. This Saturday at 10AM, 212 In Motion will be putting on a free Power Endurance/Fatigue Resistance Clinic here at the gym. If you are looking to build your aerobic capacity in order to improve your workout speed and recovery, this is for you!   Levels 1 and 2 Max Time L-Sit Then “Diane” 21-15-9 […]

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Monday Wod 10.16.17

Reminder. This Saturday at 10AM, 212 In Motion will be putting on a free Power Endurance/Fatigue Resistance Clinic here at the gym. If you are looking to build your aerobic capacity in order to improve your workout speed and recovery, this is for you! Also, this week we will be testing some benchmark lifts and […]

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