Tuesday Wod 6.26.18

14 Minutes E120 (7 Sets) Pause Snatch + Snatch (Come Up To Pause 2-3 Seconds At Knee) No Drops Between Reps Then Level 1 5 Rounds For Time 5 Power Cleans 135/95# 150′ Bear Crawl Level 2 5 Rounds For Time 5 Power Cleans 165/110# 150′ Bear Crawl Level 2+ 5 Rounds For Time 5 […]

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Monday Wod 6.25.18

On a Running Clock… 12 Minutes To Establish a 2 Rep Max Back Squat Then at 15 Minutes Level 1 12 Minutes AMRAP 21-15-9 Reps Thruster 75/55# Pull-up Level 2 12 Minutes AMRAP 21-15-9 Reps Thruster 95/65# Pull-up Level 2+ “Frantasy Land” For Time 21-15-9 reps of: Thruster 95/65# Pull-Up 15-12-9 reps of: Thruster 115/85# […]

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Saturday Wod 6.23.18

In Partners, Complete Level 1 2 Rounds For Time Run 800 Meters (Together) 30 DB Snatch 70/50# 30 Calorie Assault BIke Level 2 2 Rounds For Time Run 800 Meters (Together) 40 Power Snatch 115/75# 40 Calorie Assault Bike Level 2+ 2 Rounds For Time Run 800 Meters (Together) 40 Power Snatch 135/95# 40 Calorie […]

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Friday Wod 6.22.18

3 Tough Sets Dead Stop Deadlift x 8 Then 3 Tough Sets Strict Press x 8 Then 3 Tough Sets Weighted Strict Pull-up x 8

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Thursday Wod 6.21.18

10 Minutes EMOM Min 1 – Double Or Triple Under x 10-30 Min 2 – 50′ Handstand Walk Add Obstacle If Possible Then 3 Rounds For Time Level 1 20 DB Front Squats 30/20# 20 Pushups 200 Meter Farmer Carry 30/20# Level 2 20 DB Front Squats 45/30# 30 Pushups 200 Meter Farmer Carry 45/30#

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Wednesday Wod 6.20.18

On a 30 Minute Running Clock 10 Minutes To Establish Your Heaviest Set Power Clean Triple, No Drops Immediately Into 20 Minute AMRAP 1 Squat Clean 10 Toes To Bar Run 200 Meters Use Your Heaviest Power Clean Triple Your Score = Power Clean + AMRAP Reps Optional Work 5 Tough Sets Clean Pull x […]

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Tuesday Wod 6.19.18

5 Tough Sets Strict Weighted Dip x 5 Then Level 1 9 Minutes AMRAP 9 Burpee Pull-ups 30 Double Unders Level 2 9 Minutes AMRAP 9 Burpee C2B Pull-ups 30 Double Unders Level 2+ 9 Minutes AMRAP 6/4 Burpee Muscle-ups 30 Double Unders Optional Work 3 Tough Sets Incline Bench Press x 5 3 Tough […]

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Monday Wod 6.18.18

10 Rounds 1 Minute AMRAP 9 Front Squats AMRAP Calorie Row With Remaining Time Rest 2 Minutes Between Rounds Your Score = Total Calories Accumulated Level 1 – 135/95# Level 2 – 165/110# Level 2+ – 185/125# Optional Work 4 Sets, Not For Time 20 Pistol Squats 20 GHD Sit-ups Squat To a Box If […]

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