Thursday Wod 1.3.19

3 Rounds For Time Row 500 Meters or Bike .6 Miles Run 400 Meters Immediately Upon Finishing 7 Minutes To Establish a 2-Rep Max Jerk (Bar Taken From Floor)

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Wednesday Wod 1.2.19

Level 1 5 Rounds 3 Minutes AMRAP 8 Push-ups 10 Box Jump Overs 24/20” 12 Kettlebell Swings 53/35# 1 Minute Rest Level 2 5 Rounds 3 Minutes AMRAP 8 Ring Dips 10 Box Jump Overs 24/20” 12 Kettlebell Swings 70/53# 1 Minute Rest

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Tuesday Wod 1.1.19

Happy New Years Everyone, 10 AM Class Only Today! In Partners, 2 Rounds For Time 50 DB Hang Clean and Press 45/30# Run 400 Meters 50 Toes To Bar Run 400 Meters

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Monday Wod 12.31.18

Just a reminder, today’s limited schedule is as follows: 5:30AM, 8AM, 9AM, 12PM, 3:30PM, 4:30PM With a Running Clock 12 Minutes To Establish a 3-Rep Max Overhead Squat At the 15 Minute Mark… 4 Rounds For TIme 50′ Overhead Walking Lunges 50 Double Unders Level 1 – 65/45# Plate Level 2 – 53/35# KB In […]

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Friday Wod 12.28.18

Establish a 1 Rep Max Back Squat Then 3 Rounds For Time 1 Minute Each Exercise For Max Reps Row (Calories) Handstand Pushup Box Jump Over 24/20” Rest

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Wednesday Wod 12.26.18

In Partners (For Both) 12 Minutes To Establish A Heavy Squat Snatch Then Level 1 2 Rounds For Time 30 Squat Snatches 95/65# 60 Pull-ups 100 Double Unders Level 2 2 Rounds For Time 30 Squat Snatches 115/75# 60 C2B Pull-ups 100 Double Unders Level 2+ 2 Rounds For Time 30 Squat Snatches 135/95# 30 […]

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