Saturday Wod 5.26.18

Level 1 In Partners, Complete 3 Rounds For TIme Row 1000 Meters (Switch at 500M) 50 DB Snatches 50/35# Level 2 In Partners, Complete 3 Rounds For TIme Row 1000 Meters (Switch at 500M) 50 DB Snatches 70/45#

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Friday Wod 5.25.18

Establish a 1RM Clean and Jerk Then Level 1 For Time 3 Rope Climbs 16 Thrusters 95/65# 2 Rope Climbs 12 Thrusters 95/65# 1 Rope Climb 8 Thrusters 95/65# Level 2 For Time 3 Rope Climbs 16 Thrusters 135/95# 2 Rope Climbs 12 Thrusters 135/95# 1 Rope Climb 8 Thrusters 135/95# Level 2+ For Time […]

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Thursday Wod 5.24.18

Level 1 For Time 18 C2B Pull-ups 30 Seconds Handstand Hold 36 Box Step-ups (Alternating Legs) 30 Seconds Handstand Hold 18 C2B Pull-ups 30 Seconds Handstand Hold 45 Box Step-ups (Alternating Legs) 30 Seconds Handstand Hold 18 C2B Pull-ups 30 Seconds Handstand Hold 54 Box Step-ups (Alternating Legs) Level 2 For Time 5/3 Muscle-Ups 50′ […]

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Wednesday Wod 5.23.18

Establish a 1RM Deadlift Then Level 1 3 Rounds For Time Run 400 Meters 40 Double Unders Level 2 3 Rounds For Time Run 400 Meters 60 Double Unders Level 2+ 3 Rounds For Time Run 400 Meters 20 Triple Unders

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Tuesday Wod 5.22.18

Establish a 1RM Snatch Then Level 1 For Time 2 Rounds Of: 10 Snatches 95/65# 12 Bar Facing Burpees Then 2 Rounds Of: 10 Snatches 75/55# 12 Bar Facing Burpees Level 2 For time: 2 Rounds Of: 10 Snatches 135/95# 12 Bar Facing Burpees Then 2 Rounds Of: 10 Snatches 95/65# 12 Bar Facing Burpees […]

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Monday Wod 5.21.18

Levels 1 and 2 Establish a 1RM Front Squat Then “Elizabeth” 21-15-9 Reps For Time Clean 135/95# Ring Dip We will be continuing some benchmarks this week, so there will be no optional work programmed. Give your full effort to the hour your working out.

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Saturday Wod 5.19.18

Level 1 In Partners 2000 Meter Row (Switching Every 500) 200 Double Unders 2 Mile Run (Switching Every 400) Level 2 In Partners “Triple 3” For time: 3,000 Meter Row (Switching Every 500) 300 Double Unders 3 Mile Run (Switching Every 400) Level 2+ Individual Only “Triple 3” For time: 3,000 Meter Row 300 Double […]

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Friday Wod 5.18.18

5 Tough Sets Front Squat x 3 1st Rep is 33X1 Tempo Then Level 1 3 Rounds For Time 15 Overhead Squats 95/65# 3 Rope Climbs Level 2 3 Rounds For Time 15 Overhead Squats 135/95# 5 Rope Climbs Level 2+ 3 Rounds For Time 15 Overhead Squats 185/125# 5 Rope Climbs Optional Work 5 […]

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