Friday Wod 7.27.18

All classes cancelled for Friday 7/27 due to the fire and air quality. Check our social media for up-to-date information on Saturdays potential workout.

Read More

Thursday Wod 7.26.18

Level 1 Ever 6 Minutes For 30 Minutes (5 Sets) 7 Chest-2-Bar Pull-ups 15 Toes To Bar 20 Push Press 95/65# Row 500 Meters Level 2 Ever 6 Minutes For 30 Minutes (5 Sets) 4/3 Bar Muscle-ups 15 Toes To Bar 20 Push Press 115/75# Row 500 Meters Level 2+ Ever 6 Minutes For 30 […]

Read More

Wednesday Wod 7.25.18

15 Minutes To Establish a Heavy Set Hang Snatch x 2 (No Drop Between Reps) Then 4 Tough Sets Front Squat x 8 Optional Work 5 Tough Sets Hip Thrust x 5 3 Tough Sets Snatch Grip Romanian Deadlift x 12

Read More

Tuesday Wod 7.24.18

Bench Press 5-4-3-2-1 Reps (Establish Heavy Loads at Each Rep Range) Then For Time 75 Double Unders 30 Burpees 15 Hang Power Cleans 75 Double Unders 30 Burpees 12 Hang Power Cleans 75 Double Unders 30 Burpees 9 Hang Power Cleans Level 1 – 135/95# Level 2 – 165/110# Optional Work Accumulate 30 Ring Muscle-ups […]

Read More

Monday Wod 7.23.18

12 Minutes EMOM Min 1 – L-Sit x 20 Seconds Min 2 – Double Under x 30-40 Min 3 – 50′ Suitcase Carry/Side (Heavy) Then Level 1 8 Minutes AMRAP 5 Handstand Pushups 10 Weighted Box Step-ups 30/20# Level 2 8 Minutes AMRAP 5 Handstand Pushups 4.5/3” Deficit 10 Weighted Box Step-ups 45/30# Men – […]

Read More

Saturday Wod 7.21.18

On A Running Clock 0:00-12:00 Establish a 3 Rep Max Weighted Strict Supinated Pull-up 12:00-15:00 Rest and Prepare for Below 15:00-30:00 15 Minutes AMRAP 20 Synchro Wall Ball Shots 30 Calorie Row Level 1 – 20/14# Level 2 – 30/20#

Read More

Friday Wod 7.20.18

For Time Level 1 30 DB Snatches 70/45# 15 Ring Dips 30 Kettlebell Swings 70/53# 12 Ring Dips 30 Thrusters 95/65# 10 Ring Dips Level 2 30 Snatches 115/75# 5 Muscle-ups 30 Clean and Jerks 115/75# 5 Muscle-ups 30 Thrusters 115/75# 5 Muscle-ups Level 2+ 30 Snatches 135/95# 10 Muscle-ups 30 Clean and Jerks 135/95# […]

Read More