Friday Wod 3.1.19

19.2 Beginning on an 8-minute clock, complete as many reps as possible of:   25 toes-to-bars   50 double-unders   15 squat cleans, 135 lb.   25 toes-to-bars   50 double-unders   13 squat cleans, 185 lb. If completed before 8 minutes, add 4 minutes to the clock and proceed to:   25 toes-to-bars   50 double-unders   11 squat cleans, 225 […]

Read More

Thursday Wod 2.28.19

For Time 30 Seconds L-Sit Run 800 Meters 30 Seconds Hollow Hold Run 400 Meters 30 Sit-ups Run 800 Meters Optional Work Accumulate 250′ Handstand Walk or Accumulate 5 Minutes Handstand Hold

Read More

Wednesday Wod 2.27.19

20 Minutes To Build To a Heavy Set Deadlift x 8 30-20-10 Reps For Time Kettlebell Taters Burpees (Target) Level 1 – 53/35# Level 2 – 70/53#

Read More

Tuesday Wod 2.26.19

Level 1 13-11-9 Reps For Time Clean and Jerk 135/95# Strict Pull-up Strict Bar Dip Level 2 13-11-9 Reps For Time Clean and Jerk 185/125# Bar Muscle-up Optional Work 3 Tough Sets Landmine Press x 10 3 Tough Sets Landmine Row x 10

Read More

Monday Wod 2.25.19

20 Minutes To Establish A 1 Rep Max Hang Squat Snatch 5 Tough Sets Front Squat x 2 Optional Work 3 Tough Sets Single Leg Snatch Grip Romanian DL x 6-8 6 Minutes Suitcase Carry 70/53# (Kettlebell) Switching Hands Each Minute

Read More

Saturday Wod 2.23.19

In Partners, 3 Rounds For Time 40 Deadlifts 205/135# 40 Pushups (Hand Release) 40 Box Jump Overs 24/20” During Box Jump Overs, Non Working Partner Holds Deadlift (Barbell At Thighs) Optional Work 10 Minutes Practice Strict Muscle-up 3 Tough Sets Good Morning x 10

Read More

Thursday Wod 2.21.19

18 Minutes AMRAP 5-10-15-20-25… Reps Row For Calories Wall Ball Shot Kettlebell Swing Continue Ascending By 5 Reps Each Round For 18 Minutes Level 1 – 20/14#, 53/35# Level 2 – 30/20#, 70/53#

Read More

Wednesday Wod 2.20.19

4 Rounds 1 Minute At Each Movement For Max Reps Power Snatch 135/95# Assault Bike (Calories) Toes To Bar Rest 1 Minute Record Total Reps Per Round Optional Work 3 Sets Side Plank x 1 Minute/Side Rest 1 Minute Between Sets and Sides Elevate Top Leg If Possible 10 Minute Practice Double or Triple Unders

Read More
Website by:Brightwork Web Design